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While other diets cause a yo-yo effect and encourage poor nutrition, the Pritikin Program promotes long-term weight loss and an overall change in lifestyle that ensures long lasting good health.

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Weight Loss Success Stories

From 310 to 205 Pounds

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Pete O’Neill
Pete O’Neill, 21

Boca Raton, Florida

We often hear stories about girls in college who put on weight – the "Freshman 15" or the "Freshman 40." "It can happen to guys too," says Pete O’Neill, 21, who gained more than 50 pounds during his freshman fall semester in 2006 at Digital Media Arts College in Boca Raton, Florida. "All that pizza, junk food, and drinking took its toll."

 

Size 24 To 12

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Jennifer Garman
Jennifer Garman, 45

Thomasville, North Carolina

Nearly a year ago, Jennifer Garman, a mother of two daughters ages 14 and 23, had reached a point "where I could not stop the weight gain." She’d hit 243 pounds and a size 24, the largest she’d ever been. And it scared her. The simple act of carrying her four-month-old grandchild up one flight of stairs left her breathless.

 

Teenage Triumph

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Brianna Osbourn
Brianna Osbourn, 14

Charlotte, North Carolina

About 18 months ago, near the end of her 7th grade year, Brianna perked up one evening at the family dining room table. Her father was talking about his upcoming trip to the Pritikin Longevity Center in Florida, his third retreat at the healthy-living resort, and mentionedn the swimming pools and tennis courts there.

 

Losing 100 Pounds - And Keeping Them Off

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Preston Longino
Preston Longino

I’m a young 52 instead of an old 52
Phoenix, Arizona

Recently, despite the gray in my beard and what hair I have left, a lot of people have told me they never would have guessed I was in my 50s. Obviously, what’s most important is how I myself feel, but it’s always nice to get a little outside reinforcement.

 

Dancing With a Pritikin Star

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Sherri DeJesus
Sherri DeJesus

Houston, Texas

Within eight months, Sherri shed 60 pounds and dropped from a size 18 to a size 8. Even more importantly, she’s kept the weight off, going on two years now. “For the first time in my life, I’m mindful of what I’m eating. I know how vital it is to plan ahead so that whenever hunger hits, I’m surrounded by the right food. Pritikin empowered me with the tools I needed to change my life.”

 
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