Pritikin guests in need of weight loss shed on average 10 pounds within three weeks of starting the Pritikin Program. |
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Safe, Healthy & NaturalWhile other diets cause a yo-yo effect and encourage poor nutrition, the Pritikin Program promotes long-term weight loss and an overall change in lifestyle that ensures long lasting good health. In 2003, the world's top experts in weight control and health published a 116-page World Health Organization report announcing that the optimal diet for losing weight and preventing disease is a diet, like the Pritikin Program, that is low in fat and high in natural, fiber-rich carbohydrates. It is a popular misconception that you have to starve yourself and abandon any notion of enjoying food in order to lose weight. At the Pritikin Longevity Center, you'll learn just the opposite. You'll find that you can enjoy delicious foods--in large, satisfying portions--and still achieve your personal weight loss goals. In our cooking schools, we'll show you how to create all sorts of sumptuous dishes, like Wild Mushroom Risotto, Grilled Bison Steak With Mashed Potatoes, Roasted Bahamian Lobster, and Chocolate Mousse. You'll marvel at all the delights in our cookbook, prepared by Pritikin's award-winning chefs. Most likely, you'll begin to lose weight during your stay at the Pritikin Longevity Center. The majority of our alumni, however, achieve their most dramatic results in the months and years after graduation. Linda Melrose, like many alumni, shed a few pounds every month. After 12 months, she achieved her goal: a 30-pound weight loss and a perfect size "8." Most importantly, says the Indianapolis mother and grandmother, "I've finally stopped yo-yoing. No longer am I battling that little voice that sneers, 'No, you can't have that.' I'm at peace. Everything's in balance." Everything's in balance for thousands of Pritikin alumni who, like Linda, transformed their weight loss success into lifelong success. |
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Feeling Full On Fewer Calories – Top 6 Tips
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 ARNIE ZASLOWOwner, ATD-American Company |
Are some calories more fattening than others? No. But some foods are more fattening than others because each bite is jam-packed with calories. You can dramatically cut calories, feel full, and enjoy a lot of good food as long as you focus on low-calorie-dense foods. Here are 6 top tips.
Counting calories can be a daunting task, and it doesn’t take into consideration where those calories came from. Calorie density, on the other hand, shifts the focus to the types of foods we are consuming.
Did you know that when you skip breakfast, you may be setting yourself up for fat gain that day? And diabetes in the years to come? Break the cycle, slim down, and feel better.