Ingredients
Ingredients 1% soymilk, vanilla (1 ) 100% apple juice concentrate (found in freezer sections of markets) (2 ) 100% apple juice concentrate (found in freezer sections) (1 ) 100% frozen apple juice concentrate (2 ) 4oz salmon (1 ) 6 orange slices (1 ) 70% dark chocolate (1 ) 8 blackberries (1 ) acorn squash (4 ) adamame (uncooked) (1 ) Ahi tuna loin (1 ) Ahi tuna (1 ) alfalfa sprouts (fresh) (1 ) alfalfa sprouts (raw) (1 ) All Purpose Seasoning (5 ) allspice (7 ) amaretto (1 ) Angostura Worcestershire sauce (1 ) anise seeds (or fennel) (1 ) apple (prefeably fresh, Granny Smith) (1 ) apple cider vinegar (8 ) apple concentrate (optional) (1 ) apple juice (100% concentrate) (1 ) apple juice (concentrated) (1 ) apple juice concentrate (frozen) (6 ) apple juice concentrate (62 ) apple juice contentrate (frozen (1 ) apple juice (2 ) apple pie spice (1 ) apple puree (1 ) apple rum (low-sodium vegetable stock) (1 ) apple sauce (no sugar-added varieties) (1 ) apple sauce (no-sugar-added varietie) (1 ) apple (1 ) apples (red or Fuji) (1 ) apples fuji or Granny Smith (2 ) apples (5 ) applesauce (1 ) artichoke bottoms (1 ) artichoke hearts frozen (1 ) artichoke hearts (4 ) artichoke (1 ) arugula (baby) (1 ) arugula (fresh leaves) (1 ) Arugula (fresh) (1 ) arugula greens (1 ) arugula leaves (1 ) arugula (4 ) asparagus spears (1 ) asparagus (12 ) baby carrots with greens attached (1 ) baking powder (6 ) baking soda or baking powder (1 ) baking soda (5 ) balsamic glaze (1 ) balsamic reduction (1 ) balsamic vinegar (reduced) (1 ) balsamic vinegar glaze (1 ) balsamic vinegar (29 ) banana leaves (1 ) banana very ripe (1 ) bananas (froze over-ripe) (1 ) bananas (riped) (1 ) bananas (very ripe) (2 ) bananas (10 ) barley (4 ) basil (dry) (11 ) basil (fresh leaves) (1 ) basil (fresh) (14 ) basil leaves (4 ) basil (36 ) bay leaf (dry) (1 ) bay leaf (12 ) bay leaves (7 ) bean sprouts (fresh) (1 ) bean sprouts (6 ) beans (black) dry (1 ) beans (black) (2 ) beans (black-organic) (1 ) beans (dry) (1 ) beans (kindney or pinto) (1 ) Beans (Lima) (1 ) beet juice (1 ) beet (2 ) Belgian endive (1 ) belgian (1 ) bell pepper (6 ) bell peppers tri-color (1 ) bell peppers (2 ) berries (assorted varieties) (1 ) berries of your choice (fresh) (1 ) bison (NY strip, grass fed) (1 ) Bison Filet Mignon (1 ) bison tenderioin (1 ) bison trimmings (1 ) bison, 95% Lean New York Strip (1 ) bison (1 ) black beans (5 ) black berry (2 ) black pepercorns (1 ) black pepper & dry oregano (1 ) black pepper (freshly ground) (1 ) black pepper (61 ) black peppercons (2 ) black peppercorn (1 ) black peppercorns, ground to taste (1 ) black peppercorns (72 ) black peppercrons (2 ) black peppers (1 ) black sesame seeds (1 ) black thai rice (1 ) black-eye peas (1 ) blackberries or raspberries (1 ) blackberries (4 ) blackberry puree (1 ) blacken seasoning (salt free) (1 ) blackening seasoning (1 ) blood or navel orange (1 ) blood oranges (1 ) blueberries (fresh) (2 ) blueberries (frozen) (1 ) blueberries frozen (16-ounce bag) (1 ) blueberries (11 ) blueberry (3 ) bok choy (1 ) boneless, skinless chicken breast (1 ) boniato potato, (1 ) boniato (2 ) bordeaux wine (1 ) bown rice-short grain-dry (1 ) brandy (1 ) bread (100% whole-wheat) (1 ) bread (garden of eatin' thin thin ) (1 ) bread (low sodium whole-wheat) (1 ) bread (multigrain) (1 ) bread (sprouted whole-grain Ezekiel) (1 ) bread crumbs (whole wheat or ground oatmeal) (1 ) bread crumbs (whole-wheat) (3 ) bread crumbs (whole-wheat, low-sodium) (1 ) breads thin-thin or lavash, whole-wheat (1 ) broccoli (organic) (1 ) broccoli florets (4 ) broccoli (9 ) brown basati rice (1 ) brown basmati rice (1 ) brown mustard seed (1 ) brown rice (dry, short grain) (1 ) brown rice vinegar (2 ) brown rice, short grain (2 ) brown rice (6 ) brown vinegar (2 ) brussels sprouts (1 ) buns (whole wheat) (1 ) butterhead lettuce (2 ) butternut squash (8 ) button mushrooms (about 2 cups) (1 ) button mushrooms (3 ) cabbage (7 ) Cafix (1 ) Cajun seasoning (salt-free) (1 ) calabaza (raw) (1 ) calabaza (5 ) candy cane beet, sliced thin julienned (1 ) cannellini beans canned (no-salt-added) (1 ) canola oil cooking spray (1 ) canola oil (4 ) cantaloupe (3 ) capers (1 ) caraway seeds (1 ) cardamom powder (3 ) Caribbean curry powder (no-salt-added varieties) (1 ) Caribbean curry powder (1 ) carrot half julienned (1 ) carrot, dice fine (1 ) carrot (33 ) carrots (baby) (1 ) carrots (45 ) cauliflower florets (1 ) cauliflower (8 ) cayenne pepper (9 ) cayenne (3 ) celery root (4 ) celery seed (4 ) celery (30 ) cereal dry, no salt no sugar added (whole-grain) (1 ) Chambord Liqueur (1 ) champagne vinegar (1 ) champagne (1 ) chard (fresh) (1 ) chard (1 ) chardonnay (1 ) chayote squash (2 ) cherries (frozen bing) (1 ) cherries (2 ) cherry clams (1 ) cherry tomatoes (5 ) chick peas (1 ) chicken (skinless boneless) (1 ) chicken breast (boneless) (1 ) chicken breast (boneless, skinless) (2 ) chicken breast (free-range, skinless) (1 ) chicken breast (skinless boneless) (1 ) chicken breast (2 ) chicken breasts (boneless) (3 ) chicken breasts (boneless, skinless & organic) (1 ) chicken breasts (boneless, skinless) (4 ) chicken breasts (skinless) (1 ) chicken breasts (skinless, boneless) (1 ) chicken breasts (2 ) chicken broth (low sodium) (2 ) chicken broth (nonfat, low-sodium) (1 ) CHICKEN (1 ) chickpeas (no-salt added) (1 ) chile sauce (look for low-sodium varieties) (1 ) Chilean Sea Bass fillets (1 ) Chilean Sea Bass (2 ) chili paste (1 ) chili powder (19 ) chili (2 ) chilli powder (1 ) chilli power (1 ) chilpotle pepper (1 ) chinese broccoli (1 ) chinoga beets (1 ) chipotle chili powder (1 ) chipotle pepper (7 ) chipotle peppers (1 ) chipotle powder (2 ) chives (fresh) (1 ) chives (snipped ) (1 ) chives, chopped (1 ) chives (11 ) chopped apples (1 ) chopped banana (1 ) chopped cilantro (1 ) chopped garlic (1 ) chopped parsley (1 ) chopped Romaine lettuce (1 ) cider vinegar (9 ) cilantro (fresh leaves) (3 ) cilantro (fresh) (2 ) cilantro (optional) (1 ) cilantro leaves (optional) (1 ) cilantro leaves (7 ) cilantro or dill (fresh) (2 ) cilantro-raw (1 ) cilantro (32 ) cinnamon powder (4 ) cinnamon stick (2 ) cinnamon sticks (2 ) cinnamon (33 ) clear vegetable stock (low sodium) (1 ) cloves garlic (1 ) cloves (7 ) coarse ground black pepper (1 ) coarsely ground black pepper (1 ) coarsely ground coriander (1 ) cocoa powder (raw, unsweetened) (1 ) cocoa powder (unsweeted) (1 ) cocoa powder unsweetened (2 ) cocoa powder (1 ) coconut extract (2 ) cold water (2 ) collard greens or kale (organic) (1 ) cooked red quinoa (1 ) cooking spray oil (2 ) cooking spray (2 ) coriander ground (1 ) coriander seed (1 ) coriander seeds (5 ) coriander (29 ) corn (fresh or froze) (1 ) corn (fresh or thawed frozen kernels) (1 ) corn (fresh) (1 ) corn flakes (low-sodium) (1 ) corn flakes (no sugar, no salt added) (4 ) corn flakes fat free/no salt added (1 ) corn frozen (1 ) corn grits (1 ) corn kernels (fresh or frozen) (1 ) corn kernels (7 ) corn niblets (1 ) corn on the cob (frozen corn) (1 ) corn on the cob (2 ) corn starch mixed with 2 tablespoons cold water (1 ) corn starch (9 ) corn tortillas (1 ) corn (2 ) cornstach (1 ) cornstarch with 2 tablespoons cold water (1 ) cornstarch (16 ) cottage cheese (3 ) cous cous (2 ) couscous (whole wheat) (1 ) couscous (1 ) crabmeat (lump ) (1 ) crabmeat (3 ) cranberries (dry) (1 ) cranberries dried (1 ) cream cheese, fat free (1 ) Cream Cheese, Low-Fat (1 ) cream cheese (5 ) cream of tartar (1 ) croutons (whole wheat) (1 ) crushed red papper (1 ) crushed red pepper flakes (3 ) crushed red pepper (4 ) crushed tomato (1 ) crystal bay peach (1 ) Crystal Bay Sparkling Water, berry flavor (1 ) cubanelle pepper (1 ) cucumber, quartered and sliced thin (1 ) cucumber (20 ) cucumbers (5 ) cumin powder (2 ) cumin seed (6 ) cumin seeds (6 ) cumin (29 ) cup dill (1 ) curry powder (madras style) (1 ) curry powder (no-salt-added) (1 ) curry powder (7 ) curry (1 ) date sugar (3 ) diced stewed no-salt-added tomatoes (1 ) diced (1 ) Dijon mustard (low-sodium) (10 ) Dijon mustard (no-salt-added0 (1 ) Dijon mustard (whole grain) (1 ) Dijon mustard, no-salt-added (7 ) Dijon mustard (17 ) Dijon (2 ) dill (fresh) (9 ) dill, chopped (1 ) dill (14 ) domestic mushrooms (5 ) dried basil (3 ) dried thyme (3 ) dry basil (4 ) dry black beans (1 ) dry dill (1 ) dry oregano (4 ) dry parsley (2 ) dry white wine (1 ) each seafood: mussels, scallops, shrimp & lobster (1 ) Earl Grey tea bags (1 ) ears of corn (1 ) edible eyeballs (1 ) edible eyes (1 ) egg beater (1 ) egg beaters (12 ) egg substitute (nonfat) (1 ) egg white (1 ) egg whites or egg beaters (1 ) egg whites (29 ) eggbeaters (1 ) eggplant (8 ) eggplants (2 ) eggs whites (6 ) elk (1 ) English cucumbers (1 ) Enoki mushrooms (1 ) enrico mild salsa (2 ) enrico's mild salsa (1 ) Enrico's Salsa (No Salt Added) (1 ) Enrico’s® Spicy Salsa (1 ) evaporated fat-free milk (2 ) extra firm silken tofu (1 ) extra virgin olive oil (1 ) farro or grano (1 ) fat free sour cream (4 ) fat-free yogurt (1 ) fat-free, sugar-free vanilla ice cream (1 ) fennel bulb (5 ) fennel (9 ) finely chopped onion (1 ) finely chopped parsley (1 ) finely chopped poblano pepper (1 ) finely chopped red bell pepper (1 ) finely chopped yellow pepper (1 ) firm or extra firm silken tofu (1 ) firm tofu (3 ) fish (Good fish to use: halibut, tilapia, salmon, snapper, or black cod) (1 ) fish (Good Fish to use: Salmon, halibut, cod, sturgeon, or tilapia) (1 ) fish fillet ("fresh"good choices of fish: snapper, tilapia, halibut or sole) (1 ) fish fillets (orange roughy, sole , halibut , etc.) (1 ) fish fillets (1 ) fish seasoning (1 ) fish stock (low-sodium) (1 ) fish stock (3 ) fish (4 ) flakes fat free/no salt added (1 ) Florida lobster tails (1 ) flour (stoneground whole-wheat) (1 ) flour (whole wheat) (2 ) flour buckwheat, whole-grain (1 ) flour (1 ) fresh basil leaves (4 ) fresh basil (15 ) fresh chives (1 ) fresh cilantro, chopped (1 ) fresh cilantro (5 ) fresh dill (14 ) fresh garlic (41 ) fresh ginger juice (1 ) fresh ginger (6 ) fresh ground pepper (1 ) fresh herbs (lbasil, tarragon & Italian parsley,) (1 ) fresh herbs (1 ) fresh Italian parsley (2 ) fresh lemon juice (4 ) fresh lime juice (2 ) fresh mint leaves (2 ) fresh mint (2 ) fresh orange juice (1 ) fresh parsley, chopped (1 ) fresh parsley (4 ) fresh pineapple (3 ) fresh rosemary (11 ) fresh sage leaves (1 ) fresh sage (6 ) fresh spinach (3 ) fresh tarragon (1 ) fresh thyme leaves (9 ) fresh thyme (17 ) freshly ground black pepper (1 ) frozen apple juice concentrate (3 ) frozen com kernels (1 ) frozen corn niblets (1 ) frozen spinach (2 ) frozen unsweetened raspberries (1 ) galic (1 ) garam masala (1 ) garbanzo beans (canned, no salt added) (1 ) garbanzo beans (no salt added) (3 ) garbanzo beans (salt-free) (1 ) garbanzo beans (10 ) garden of eatin' thin thin bread (1 ) garden thin thin bread (1 ) garlic (fresh) (12 ) garlic (granulated) (3 ) garlic cloves (4 ) garlic organic (fresh) (1 ) garlic powder (organic) (1 ) garlic powder (13 ) garlic puree (1 ) garlic (183 ) gin (1 ) ginger (dry) (1 ) ginger (fresh) (3 ) ginger juice (fresh) (2 ) ginger powder (dry) (1 ) ginger root (fresh) (1 ) ginger root (8 ) ginger (25 ) gingerroot juice (1 ) gingerroot (1 ) golden beets (1 ) golden ripe pineapple (1 ) gralic (1 ) Granny Smith apples (1 ) granulated garlic (18 ) granulated onion (11 ) grape tomatoes (4 ) grape, cherry or plum tomato (1 ) grapefruit (supreme) (1 ) grapefruit (3 ) grapes (red seedless) (1 ) grapes (1 ) grass-fed bison tenderloin (2 ) grated parmesan (2 ) gree pepper (1 ) Greek yogurt (fat-free plain) (1 ) Greek yogurt (nonfat) (1 ) Greek yogurt plain (fat-free) (2 ) Greek yogurt (2 ) green beans (5 ) green bell pepper (8 ) green bell peppers (7 ) green cabbage (2 ) green chilis (1 ) green grotto hot sauce (1 ) Green Grotto Sauce (1 ) Green Grotto (5 ) green lentils (1 ) green onion (2 ) green onions/chives (1 ) green onions (7 ) green peas (frozen, no-salt-added-varieties are fine) (1 ) green peas frozen (1 ) green peas (3 ) green pepper (8 ) green peppers (2 ) groun black pepper (1 ) ground black pepper (2 ) ground cinnamon (2 ) ground coriander (1 ) ground cumin (1 ) ground nutmeg (1 ) ground so-soya (1 ) guar gum (2 ) gumbo file (2 ) halibut (fresh) (1 ) halibut fish fillets (fresh) (1 ) halibut (1 ) hallots (1 ) Halloween party favors (1 ) head broccoli cut into florets (1 ) head celery (1 ) head fennel (2 ) heads Boston lettuce (1 ) heads caulifower (1 ) heart of palm (1 ) hearts of palm (canned) (1 ) heirloom tomatoes (1 ) Hershey cocoa powder (Unsweetened) (2 ) Hershey's cocoa powder (unsweetened) (1 ) Hershey's unsweetened cocoa powder (1 ) honeydew melon (ripe) (1 ) honeydew (1 ) horseradish prepared (1 ) horseradish (5 ) hot water (3 ) hothouse cucumber (1 ) hothouse cucumbers (1 ) ice cream vanilla (sugar free) (1 ) ice crushed (1 ) ice cubes (1 ) Idaho potato, (2 ) Idaho potatoes (6 ) If desired garnish with watermelon balls and sprigs of fresh basil (1 ) Italian herbs (a blend) (1 ) Italian parsely (fresh) (1 ) Italian parsely leaves (1 ) Italian parsley (fresh) (1 ) italian parsley leaves (fresh) (1 ) Italian parsley leaves (3 ) Italian parsley (17 ) Italian Seasoning (salt-free) (2 ) jalapeno pepper (13 ) jalapeno peppers (3 ) jalapeno (4 ) jalapenos (2 ) japanese eggplant (3 ) jicama (3 ) jumbo artichoke (1 ) juniper berries (7 ) kale (baby) (1 ) kale (raw) (1 ) kale leaves (flat-leaf ) (1 ) kale (3 ) kasha (1 ) ketchup (low-sugar, low-sodium) (2 ) ketchup (unsweetened) (2 ) kidney beans (1 ) kiwi (4 ) Knudesen V8 (Low Sodium) (1 ) Knudsen very veggie (low sodium) (1 ) knudsen very veggie juice (1 ) Knudsen's Very Veggie Juice (Low Sodium) (1 ) kosher salt (3 ) large strawberries (1 ) lavash breads (whole-wheat) (2 ) leek white only (1 ) leek (4 ) leeks white only (2 ) leeks (5 ) lemon (juiced) (2 ) lemon (only the zest) (1 ) lemon grass (1 ) lemon juice (fresh squezed) (1 ) lemon juice (fresh) (2 ) lemon juice (organic) (1 ) lemon juice (29 ) lemon or lime juice (1 ) lemon organic (fresh) (1 ) lemon pepper (salt-free) (5 ) lemon pepper (4 ) lemon zest and juice (1 ) lemon zest (2 ) lemon (25 ) lemongrass (4 ) lemons (18 ) lentil (1 ) lentils (dried) (1 ) lentils (dry) (1 ) lentils (1 ) lettuce (2 ) lime juice (11 ) lime zest and juice (1 ) lime zest (1 ) lime (5 ) limes (fresh) (1 ) limes (8 ) liquid smoke (6 ) lobster or tyrumpet mushrooms (1 ) lobster (1 ) low fat cream cheese (1 ) low sodium soya sauce (1 ) low sodium vegetable broth (1 ) low-sodium soy sauce (1 ) lump crabmeat (1 ) mache (1 ) madras curry powder (2 ) Mahi Mahi (fillets) (1 ) majoram (1 ) malanga or boniato (1 ) mango (atuolfo) (1 ) mango (frozen) (1 ) mango puree (2 ) mango (6 ) mangoes (5 ) maple syrup (6 ) MARINADE (1 ) marinara sauce (1 ) Marsala wine (1 ) maui onion (1 ) meat substitute (1 ) medium white wine (2 ) medium-dry white wine (1 ) merlot (1 ) Meyer or regular lemon (1 ) milk (evaporated fat-free) (3 ) milk (fat free) (3 ) milk (non fat) (5 ) milk (skim) (6 ) milk nonfat or soymilk (1 ) milk nonfat (8 ) milk skim (nonfat) (2 ) milk (2 ) minced garlic (2 ) mini plastic pumpkins (1 ) mint (fresh) (2 ) mint (spring fresh) (1 ) mint leaves (fresh) (2 ) mint leaves (1 ) mint organic (fresh) (1 ) mint (3 ) mixed berries: blackberries, raspberries, strawberries, blueberries (frozen) (1 ) mixed fresh seasonal vegetables (1 ) mixed greens lettuce (2 ) mixed greens (2 ) molasses (1 ) mozzarella cheese (fat-free) (1 ) mozzarella cheese, shredded (fat-free) (1 ) Mr Dash seasoning ground (1 ) Mrs Dash (ground) (1 ) Mrs Dash seasoning blend (1 ) Mrs. Dash (3 ) Mrs. Schreiber’s Garden blend (1 ) multigrain mix (1 ) mushrooms (assorted) (4 ) mushrooms (buttons) (1 ) mushrooms (domestic) (1 ) mushrooms (shiitake) (1 ) mushrooms (white buttom) (1 ) mushrooms (7 ) mussels (2 ) mustard (low sodium stone ground) (1 ) mustard (salt free stoneground) (1 ) mustard seeds (2 ) mustard (2 ) nappa cabbage (1 ) natural rice vinegar (2 ) no-calorie sweetener (3 ) no-salt curry powder (1 ) non-fat milk (1 ) non-fat plain yogurt (1 ) nori sheets (1 ) nutmeg (optional) (1 ) nutmeg (14 ) nuts (1 ) oatmeal (3 ) oats (1 ) oil spray such as Pam (1 ) Oil spray, like Pam (1 ) oil spray (1 ) okra fresh (2 ) okra (3 ) old fashioned oats (1 ) olive oil cooking spray (1 ) olive oil (1 ) onion (granulated) (2 ) onion (organic) (1 ) onion (red) (3 ) onion powder (organic) (1 ) onion powder (2 ) onion power (1 ) onion, carrot and red bell pepper (1 ) onion (70 ) onions (vidalia) (2 ) onions, celery and carrots (1 ) onions, green bell peppers and carrots (1 ) onions (32 ) Optional garnish: Pineapple leaves and sliced fresh strawberries. (1 ) oragano (dry) (1 ) orange (only the zest) (1 ) Orange Bell Pepper (1 ) orange juice (fresh squezed) (1 ) orange juice (fresh) (1 ) orange juice concentrate (3 ) orange juice (15 ) orange marmalade (100% fruit) (1 ) orange marmalade (wax orchards brand) (1 ) orange segments (1 ) orange zest (6 ) orange (7 ) oranges (supreme) (1 ) oranges (6 ) oregano ( dry & organic) (1 ) oregano (dried) (5 ) oregano (dry leaves) (1 ) oregano (dry) (38 ) oregano (fresh) (1 ) oregano leaves (1 ) oregano, red wine vinegar, and ground celery seeds (1 ) oregano (22 ) orengano (dry) (2 ) oyster mushrooms (4 ) Pam Cooking Spray (1 ) Pam (2 ) panko bread crumbs (5 ) papaya (fresh) (1 ) papaya (3 ) papayas (1 ) paprika (smoked) (1 ) paprika (50 ) Parchment paper (1 ) parley (fresh) (1 ) parley (1 ) parmesan cheese (fat-free ) (1 ) Parmesan cheese (2 ) Parmesan (1 ) parseley (1 ) parsely (fresh) (2 ) parsley ( dry & organic) (1 ) parsley (fresh) (2 ) parsley chopped (1 ) parsley leaves (1 ) parsley or cilantro (2 ) parsley stems (1 ) parsley (14 ) parsnips (3 ) part skim ricotta (1 ) party favor pumpkins (1 ) pasta ( whole-weat) (1 ) pasta (whole-wheat) (1 ) pasta (whole-wheat, no salt) (1 ) pasta spaghetti (whole-wheat) (1 ) pasta (1 ) pastry flour whole-wheat (1 ) peaches (frozen & peeled) (1 ) peaches (1 ) pear (Bartlett) (1 ) Pearl Barley (1 ) pearl onions (1 ) pearled barley (1 ) peas (1 ) penne pasta (whole wheat) (2 ) pepper flakes (organic) (1 ) pepper, chipotle (left whole) (1 ) pepper (6 ) peppercorn (1 ) peppercorns (2 ) peppers (red or yellow) (1 ) Pheasant breasts (boneless, skinless) (1 ) picking spice, salt free (1 ) picking spice (2 ) pico de gallo or no salt added Enrico's salsa (1 ) pico de gallo (3 ) pimientos (1 ) pineaple (1 ) pineapple (as you like) (1 ) pineapple (ripe) (1 ) pineapple (riped) (1 ) pineapple fresh (5 ) pineapple, fresh or canned (no sugar added) (1 ) pineapple (13 ) pinto beans (1 ) pita bread crumbs (whole-wheat) (2 ) pita bread (1 ) plain Greek yogurt (fat free) (1 ) plain yogurt, fat free (2 ) plantain (ripe) (1 ) plantain (1 ) plastic spiders (1 ) plum tomato (1 ) plum tomatoes (low-sodium) canned (1 ) plum tomatoes (1 ) plums (1 ) poblano pepper (3 ) poblano peppers (1 ) polenta (dry) (1 ) polenta (3 ) pomegranate (fresh, seeds and juice) (2 ) pomegranate glaze (1 ) pomegranate juice (2 ) pomegranate (1 ) porcini (dry) (1 ) porcini mushrooms (dry) (1 ) porcini mushrooms-dried (1 ) porcini powder (2 ) portabella mushrooms (1 ) portabella (2 ) portobello mushrooms (1 ) portobello (1 ) potato (Russet) (2 ) potato starch (3 ) potato (7 ) potatoes (baking) (1 ) potatoes (for baking) (3 ) potatoes (red bliss) (1 ) potatoes (Yukon Gold) (2 ) potatoes (9 ) powdered turmeric (1 ) Prikikin Matza Balls (see recipe) (1 ) Pritikin A.P. spice mix (no salt) (1 ) Pritikin all purpose (1 ) Pritikin Balsamic Horseradish Dressing (1 ) Pritikin BBQ Sauce (2 ) Pritikin Fish Seasoning (8 ) Pritikin fish stock (1 ) Pritikin Green Grotto hot sauce (1 ) Pritikin Green Grotto (1 ) Pritikin Heavenly Horseradish Balsamic Salad Dressing (1 ) Pritikin Outrageous Asian Salad Dressing Pre-heat oven to 400 degrees. (1 ) Pritikin Outrageous Asian Salad Dressing (2 ) Pritikin plum sauce (see recipe below) (1 ) Pritikin seasoning (4 ) Pritikin Shake It Seasoning Blend (1 ) Pritikin Shake it Seasoning (1 ) Pritikin Tangy Mustard Salad Dressing (1 ) Pritikin tomato sauce (1 ) Pritikin Tuscan Sunshine Italian Salad Dressing (1 ) Pritikin® All-Purpose Seasoning* (25 ) pumpkin puree (1 ) Pumpkin Spice (1 ) pumpkin, canned solid-pack (no additives) (3 ) pumpkin (3 ) pure vanilla extract (1 ) purple basil (1 ) purple onion (1 ) quinoa (organic) (1 ) radish, sliced thin (1 ) radish (1 ) radishes (1 ) rainbow carrot (organic) (1 ) raisin (1 ) raisins (6 ) rasberries as garnish (1 ) Rasberries (1 ) raspberries (fresh) (1 ) raspberries (frozen) (2 ) raspberries (garnish) (1 ) raspberries and fresh mint leaves (1 ) raspberries (9 ) raspberry (2 ) red apple (1 ) red beans (dry) (1 ) red beans (5 ) red beets (3 ) red bell peper (1 ) red bell pepper julienned (1 ) red bell pepper (26 ) red bell peppers (9 ) red bliss potato (1 ) red bliss potatoes (1 ) red cabbage, sliced thin (1 ) red cabbage (3 ) red chili pepper flakes (1 ) red chili pepper (1 ) red chili (1 ) red crushed pepper flakes (1 ) red crushed pepper (2 ) red grape tomatoes (1 ) red grapes (5 ) red kidney beans (dried) (1 ) red lentils (1 ) red onion (41 ) red onions (8 ) red or yellow peppers (1 ) red pepper (crushed) (2 ) red pepper flakes (3 ) red pepper (20 ) red peppers (13 ) red potates (1 ) red quinoa (1 ) red rice (1 ) red Swiss chard (1 ) red tomato (2 ) red tomatoes (2 ) red vinegar (1 ) red wine vinegar or apple cider vinegar (1 ) red wine vinegar (7 ) red wine (6 ) red/yellow/green bell peppers (1 ) rice (arborio) (1 ) rice (basmati brown) (2 ) rice (basmati) dry (1 ) rice (black thai) (1 ) rice (brown) (1 ) rice (long gran brown) (1 ) rice (whole grain) (1 ) rice vinegar (no-sugar-added varieties) (1 ) rice vinegar (unseasoned) (1 ) rice vinegar (5 ) rice wine vinegar (1 ) ricotta cheese (fat-free ) (5 ) ricotta cheese (non-fat ) (1 ) ricotta cheese (nonfat) (1 ) ricotta, fat free (1 ) ripe tomato (1 ) riped banana (1 ) riped tomatoe (1 ) Roasted Butternut squash pureed (1 ) roasted butternut squash (1 ) roasted chicken stock (1 ) Roasted Garlic & Caramelized Onion Sauce (1 ) roasted garlic puree (2 ) roasted garlic (1 ) roasted sesame oil (1 ) roasted shallots (1 ) rolled oats, old fashioned (1 ) rolled oats (1 ) roma tomatoes (1 ) romaine lettuce (1 ) romaine (1 ) rosemary (dry) (1 ) rosemary (fresh leaves) (1 ) rosemary (fresh) (2 ) rosemary stem fresh (1 ) rosemary (10 ) rum or 1 teaspoon.rum extract (1 ) rum or teaspoon rum extract (1 ) rum (2 ) runner beans (dry) (1 ) russet potatoes (1 ) rutabaga (1 ) RW Knudsen Very Veggie Juice (Low Sodium) (2 ) saffron spice (1 ) saffron (3 ) sage (fresh) (1 ) sage (3 ) salmon (fresh) (1 ) salmon (reduced-sodium) (1 ) salmon (wild) (1 ) salmon canned (reduced-sodium) (1 ) salmon filets (1 ) salmon fillet (2 ) salmon fillets (1 ) salmon steaks (1 ) salmon (7 ) salsa ( (nonchunky varieties) (1 ) salsa (Enrico’s unsalted Chunky Salsa is a good choice) (1 ) salsa (1 ) salt free lemon pepper (1 ) salt (12 ) Sashami (1 ) SAUCE (2 ) scallion greens (the greens are the tips of the scallions) (1 ) scallion (5 ) scallions (organic) (1 ) scallions or mild onion (1 ) scallions (15 ) scallops (large) (1 ) scallops (4 ) sea scallops (1 ) seasoning of your choice (1 ) seitan (4 ) seiten (2 ) serrano pepper (1 ) servings of seafood (1 ) sesae seed (assorted) (1 ) sesame oil (roasted) (1 ) sesame oil (3 ) sesame seeds (3 ) shallot or onion (1 ) shallot or scallion (1 ) shallot (2 ) shallots (optional) (1 ) shallots (30 ) Shelled Edamame (soya beans) (1 ) sherry (2 ) Shiitake mashroom (dry) (1 ) shiitake mashrooms (3 ) shiitake mushrooms (11 ) shiitake (2 ) shimp (1 ) shredded mozzarella (fat free) (1 ) shrimp (large) (1 ) shrimp (medium) (1 ) shrimp shells (2 ) shrimp (5 ) Silken Tofu (12.3oz) (1 ) silken tofu (3 ) silver dollar mushrooms (1 ) skim milk or soy milk (1 ) skim milk (5 ) slide tofu into 2 oz slices - slices per serving (1 ) small jicama, sliced thin julienne (1 ) smoked paprika (1 ) snap peas (1 ) snow peas (6 ) So Soya (TVP) (1 ) So Soya (1 ) soba noodles (2 ) sobe noodles (1 ) sour cream (non-fat ) (2 ) sour cream (nonfat) (4 ) sour cream (reduced-fat) (1 ) sour cream, fat free (29 ) sour cream (5 ) Southwest seasoning (1 ) soy ground beef (1 ) soy milk (plain) (1 ) soy milk powder or skim milk (1 ) soy milk powder (1 ) soy milk (4 ) soy parmesan (1 ) soy sauce (lite) (3 ) soy sauce (low-sodiu) (1 ) soy sauce (low-sodium ,angostura brand) (1 ) Soy Sauce (Pritikin Tamari) (1 ) soy sauce, low sodium (48 ) soy sauce (5 ) soy souce, low sodium (2 ) soymilk or skim milk (1 ) soymilk (6 ) spaghetti ( whole wheat) (1 ) spaghetti squash (2 ) sparkling water (1 ) spinach (baby leaves) (1 ) spinach (baby) (1 ) spinach (frozen) (3 ) spinach fresh (3 ) spinach leaves (2 ) spinach (6 ) spiral pasta (whole wheat non-GMO, Hodson Mill) (1 ) spleanda (1 ) splend (1 ) Splenda (optional) (1 ) Splenda or stevia (2 ) Splenda (51 ) springs thyme (1 ) sprouted bread (1 ) squash (baby) (1 ) stalk celery (1 ) stalks celery (2 ) stick lemongrass (1 ) stone ground mustard (3 ) stoneground mustard (low-sodium) (1 ) stoneground mustard (no-salt-added) (2 ) stoneground mustard (sodium-free) (1 ) stoneground mustard (1 ) strawberries (fresh) (1 ) strawberries (frozen) (2 ) strawberries (if you desire, as garnish)) (1 ) strawberries (5 ) strawberry puree (2 ) strawberry (1 ) sugar cane (1 ) sundried tomato, low sodium (1 ) sundried tomatoes (1 ) swai fillets (1 ) sweet bell peppers (organic, variety) (1 ) sweet chilli pepper (crushed) (1 ) sweet corn on the cob (1 ) sweet popato (1 ) sweet potato, (3 ) sweet potatoes (9 ) sweetener "no-calorie" sucralose (Splenda) or stevia (many brands) (1 ) tabasco sauce (3 ) Tabasco (8 ) table wine (1 ) tahini paste (1 ) tangerine tea (1 ) tangerine (2 ) tangerines (1 ) taro root (1 ) taro (2 ) tarragon (dry) (1 ) tarragon-fresh (1 ) tarragon (3 ) tea (Wild Berry Zinger Tea) (1 ) thin bread whole wheat (1 ) thyme (dried) (2 ) thyme (dry & organic) (1 ) thyme (dry leaves) (1 ) thyme (fresh) (8 ) thyme fresh leaves (2 ) thyme leaves fresh (2 ) thyme leaves (2 ) thyme (24 ) Tia Maria coffee liqueur (1 ) tilapia fillets (1 ) toasted cariander seeds, (1 ) toasted coriander (1 ) toasted cumin (1 ) tofu (extra firm) (1 ) tofu (extra-firm water-packed) (1 ) tofu (firm silken) (1 ) tofu (firm) (1 ) tofu (lite silken ) (2 ) tofu (silken) (1 ) tofu parmesan cheese (1 ) tofu parmesan (1 ) tofu silken firm (1 ) tofu (5 ) tomatillo (1 ) tomatillos (1 ) tomato juice (low sodium) (1 ) tomato juice(low-sodium) (1 ) tomato juice (1 ) tomato paste (3 ) tomato puree (low sodium) (7 ) tomato puree (no salt added) (1 ) tomato puree (no salt) (1 ) tomato puree, canned (no-salt-added) (1 ) tomato puree (4 ) tomato sauce (low sodium) (1 ) tomato sauce (no-salt-added ) (3 ) tomato sauce, Pritikin (1 ) tomato sauce (8 ) tomato (15 ) tomatoe (organic) (1 ) tomatoe puree (2 ) tomatoe (1 ) tomatoes (1.5 cup) (1 ) tomatoes (canned diced, no-salt-added) (1 ) tomatoes (cherry) (1 ) tomatoes diced canned (no-salt-added) (1 ) tomatoes Roma (fresh & seeded) (1 ) tomatoes Roma (fresh) (2 ) tomatoes, (ripe) (2 ) tomatoes (22 ) tortilla ( Whole-wheat) (1 ) tortilla whole-wheat (low in sodium) (1 ) trimmed grass-fed bison tenderlion (1 ) trout rainbow fillet (1 ) tumeric (1 ) turkey (extra lean) (1 ) turkey (1 ) turmeric (7 ) turnips (1 ) Tuscan kale (1 ) unsweetened ketchup (1 ) unsweetened pineapple juice (1 ) vanilla extract (47 ) vanilla (10 ) vegetable broth (low sodium) (2 ) vegetable broth (no-salt-added) (1 ) vegetable broth (sodium free) (1 ) vegetable broth (4 ) vegetable oil cooking spray (3 ) vegetable oil spray (fat free) (2 ) vegetable oil spray (3 ) vegetable stock (low-sodium) (29 ) vegetable stock (no salt added ) (1 ) vegetable stock (pritikin recipe) (1 ) vegetable stock (water or low-sodium) (1 ) vegetable stock or de-fatted chicken stock (1 ) vegetable stock (19 ) vegetable (1 ) vegetables (assorted) (2 ) vegetables (1 ) Veggie Grated Topping, Parmesan Flavor (1 ) veggie juice (no-salt added) (1 ) veggie juice (very low-sodium) (1 ) veggie juice (2 ) veggie topping (soy parmesan) (1 ) very veggie juice (1 ) Vidalia onion (10 ) vidalia onions (10 ) vinegar balsamic (1 ) vinegar (4 ) walnuts (1 ) warm nonfat milk (1 ) wasabi paste (1 ) wasabi powder (3 ) wasabi power (1 ) wasabi sauce (1 ) water or vegetable stock (1 ) water (79 ) watercress leaves (1 ) watercress (1 ) watermelon (seedless) (1 ) watermelon (1 ) Wesbrae mustard (no salt) stone ground (1 ) wheat berries (1 ) wheat bran (1 ) wheat cereal (1 ) wheat germ (1 ) wheat (1 ) white balsamic vinegar (12 ) white beans (5 ) white chocolate (1 ) white fish (such as halibut, sea bass or tilapia) (1 ) white fish bones (1 ) white fish fillet (1 ) white fish (2 ) white mushrooms (1 ) white onion (2 ) white pepper (7 ) white quinoa (1 ) white sesame seeds (1 ) white vinegar balsamic (2 ) white vinegar (7 ) white whole wheat flour (6 ) white wine (dry) (2 ) white wine vinegar (1 ) white wine worcestershire sauce (2 ) white wine (22 ) whole allspice (1 ) whole baby clams, low sodium (2 ) whole peeled plum tomatoes (low sodium) (1 ) whole weat flour (1 ) whole wheat bread (low-sodium) (3 ) whole wheat flour (optional) (1 ) whole wheat flour stoneground (1 ) whole wheat flour (2 ) whole wheat matzo (1 ) whole wheat whole greain bread crumbs (1 ) whole wheat wraps (1 ) whole yuca (1 ) whole-wheat bread crumbs (low sodium) (1 ) whole-wheat bread/cracker crumbs (1 ) whole-wheat flour (or quinoa) (1 ) whole-wheat pasta (1 ) whole-wheat pita bread (optional) (1 ) wild mashrooms (assorted ) (1 ) wild mushrooms assorted (1 ) wild rice (1 ) wild salmon (2 ) wine (2 ) Worcestershire sauce (reduced sodium) (1 ) Worcestershire sauce (1 ) Xantham gum (1 ) xantham or guar gum (1 ) xanthan gum (2 ) xanthum gum (1 ) yeast (1 ) yellow beets (1 ) yellow bell pepper (10 ) yellow bell peppers (1 ) yellow grape tomatoes, cut in half (1 ) yellow grape tomatoes (1 ) yellow onion (6 ) yellow onions (3 ) yellow pepper (7 ) yellow peppers (3 ) yellow squash (9 ) yellow tomato (2 ) yogurt (fat-free plain Greek) (1 ) yogurt (non-fat) (1 ) yogurt (nonfat plain) (1 ) yogurt (pain fat-free) (1 ) yogurt (plain and fat free) (1 ) yogurt (plain, fat-free) (4 ) yogurt (plain, nonfat) (2 ) yogurt fat free (8 ) yogurt plain (non fat) (1 ) yogurt, fat free - plain (1 ) yogurt (4 ) yuca (cassava) (1 ) yucca root (1 ) Yukon Gold potatoes (3 ) Z trim** (or tablespoons egg whites) (1 ) Z-Trim* (1 ) zucchini (11 ) zucchinis (2 )