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–+ slices/servings per cake

Apple Banana Cake

An cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy cake recipe is the brainchild of the award-winning chefs at the Pritikin Longevity Center in Miami. For 40 years, the renowned health resort has helped tens of thousands worldwide adopt healthy lifestyle habits.
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Servings 12 slices/servings per cake

Ingredients
  

  • 2 1/2 cups white whole wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1 cup egg whites
  • 1/2 cup maple syrup
  • 1 cup milk skim (nonfat)
  • 1 cup Fat Free Sour Cream
  • 1 tablespoon vanilla extract
  • 1 cup Splenda
  • 1 cup chopped apples
  • 1 cup chopped banana
  • 1 teaspoon cinnamon
  • 1/2 cup apple juice concentrate

Instructions
 

  • Cook apples and bananas in AJC with cinnamon until tender, about 10-15 minutes. Allow to cool down.
  • Put cooked apple/banana into mixer with whisk attachment and turn on medium.
  • Add egg whites and whip for 2 minutes on high
  • Add sour cream, maple syrup and vanilla, scrape down sides of bowl, mix for 30 seconds until incorporated.
  • In a separate bowl, sift all dry ingredients.
  • With mixer now on low, slowly begin to incorporate dry ingredients until just mixed.
  • With the mixer still running on low, begin adding skim milk until combined. DO NOT OVERMIX!
  • Pour into small greased cupcake pans and bake at 375F for 20 minutes
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