Go Back
–+ servings
arichioke pritikin recipe

Artichoke Soup

Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat as a cheeseburger. Our Pritkin artichoke soup has zero saturated fat, but loads of rich, tangy artichoke flavor.
No ratings yet
Print Recipe Pin Recipe
Prep Time 25 minutes
Cook Time 1 hour 10 minutes
Total Time 1 hour 35 minutes
Course Dinner, Leftovers, Lunch, Snack, Soup, Soup/Stew, Vegetarian
Cuisine American, International, Mediterranean, Slow Yet Simple, Vegetarian
Servings 10 servings

Ingredients
  

  • 4 bottles artichoke hearts 12-ounce bottles, drained and rinsed
  • 1/4 cup garlic minced
  • 2 large onions peeled and diced
  • 1 carrot peeled and diced
  • 1/2 leek white part only, chopped
  • 1/2 tablespoon oregano (dry)
  • 1/4 bunch thyme leaves picked
  • 1/4 teaspoon black pepper freshly ground
  • 3 quarts vegetable stock (low-sodium)
  • 2 cups milk nonfat

Instructions
 

  • In a large stockpot, bring all ingredients, except milk, to a boil. Reduce heat, and simmer for 1 hour.
  • Puree. Stir in milk. Serve hot.
Tried this recipe?Let us know how it was!