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Butternut Flan
Portion size: 1-3oz cup
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Print Recipe
Prep Time
5
minutes
mins
Total Time
30
minutes
mins
Course
Dessert, Entertaining
Ingredients
1x
2x
3x
1
cup
butternut squash
roasted, pureed
1
cup
egg whites
1
cup
skim milk
(or soy milk)
1/4
teaspoon
nutmeg
ground
1/4
teaspoon
cinnamon
1
tablespoon
vanilla extract
1/4
cup
Splenda
1/2
teaspoon
lemon or lime zest
1/2
cup
apple juice concentrate
reduced to syrupy consistency
Instructions
In muffin cups pour 1 tablespoon reduced apple juice concentrate or enough to cover the bottom.
In a stainless steel bowl add squash, nutmeg, cinnamon, splenda and lemon zest. Use a wire whip to mix properly.
Add milk and egg whites and mix ( do not whisk)
Fill each muffin cup 2/3 full and bake in a hot water bath at 350 degrees for 20-25 minutes or until firm to the touch.
Cool and turn out onto individual dessert plates up-side-down (the apple just reduction should make a nice caramel glaze)
Serve at room temperature or chill and serve.
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