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–+ servings
ginger pritikin recipe

Carrot Ginger Soup

Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per cup) Carrot Ginger Soup. The grated ginger and pineapple add some nifty heat and snap to the sweet carrot puree.
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Prep Time 50 minutes
Cook Time 25 minutes
Total Time 1 hour 15 minutes
Course Dinner, Entertaining, Leftovers, Lunch, Soup
Cuisine Fusion, Slow Yet Simple, Vegan, Vegetarian
Servings 10 people

Ingredients
  

  • 2 pounds carrots chopped
  • 1/2 cup vidalia onions chopped
  • 3/4 cup Idaho potatoes peeled and chopped
  • 2 teaspoons ginger fresh, peeled and grated
  • 1 cup pineapple fresh, chopped
  • 1 tablespoon lime juice freshly squeezed
  • 2 teaspoons garlic fresh, minced
  • 1.5 quarts vegetable stock (low-sodium) such as Pritikin Vegetable Stock recipe

Instructions
 

  • In a stockpot, bring all ingredients to a boil. Lower heat, and simmer until potatoes are soft, about 15 minutes.
  • Puree and serve.
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