Chicken in Sweet Chili Sauce
Ingredients
- 4 4ounces chicken breast skinless
- 1 tablespoon Pritikin® All-Purpose Seasoning*
- 1/4 cup whole wheat flour (optional)
- 3 tablespoon sweet chilli pepper (crushed)
- 1/4 cup apple juice (concentrated) (or 2 tablespoons of splenda)
- 1 cup hot water
- 1 teaspoon corn starch
Instructions
- Season chicken breast with all purpose seasoning
- Combine sweet chili pepper, hot water and apple juice concentrate and let sit for 10 minutes.
- Lightly flour chicken breast and sear in a medium hot skillet on both sides
- Pour sweet chili mixture over chicken and cover. Lower flame and turn chicken on other side and cook for 8 minutes.
- Mix cornstarch with 2 tablespoons cold water and thicken.
Notes
Chef’s note: add garlic, onion and any herb you like for a more delicious dish.
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