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–+ servings

Cream of Green Pea Soup

Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t miss them with our Pritikin chefs’ savory Cream of Green Pea Soup.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Appetizer, Soup, Vegetarian
Cuisine American, Vegetarian
Servings 4 servings

Ingredients
  

  • 1 medium onion chopped
  • 1/2 head fennel chopped (remove tough inner core before chopping)
  • 1 tablespoon garlic chopped
  • 1 pint clear vegetable stock (low sodium)
  • 1 medium potato (Russet) peeled and chopped
  • 1 tablespoon thyme leaves fresh and chopped
  • 1 tablespoon mustard no salt added
  • 2 tablespoons Pritikin Shake It Seasoning Blend see Recipe Notes below
  • 1/4 teaspoon baking soda or baking powder
  • 1 pound green peas (frozen, no-salt-added-varieties are fine)
  • 1/4 teaspoon wasabi powder
  • 1 tablespoon basil fresh and chopped
  • 2 teaspoons dill fresh and chopped

Instructions
 

  • In a stockpot, sauté onion, fennel, and garlic until translucent. Add vegetable stock and potato, and cook on medium heat until potato softens and begins to break apart, about 25 minutes.
  • Add thyme, mustard, and Pritikin “Shake It” Table Blend Seasoning, and cook for another 5 minutes.
  • Turn the flame off and add baking soda. When it begins to foam, add green peas, wasabi powder, and remaining ingredients. Let sit for 5 minutes.
  • In a food processor, blend. Serve immediately.

Notes

* Pritikin "Shake It" Table Blend Seasoning is made by the chefs at the Pritikin Longevity Center and available online at the Pritikin Store.
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