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–+ servings
Peppers Vegetable Pritikin Recipe

Eggplant & Pepper Stew

Chef Anthony's Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a nutty flavor to this hearty stew.
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Course Lunch, Main Course, Main Dish, Vegetarian
Cuisine Vegan, Vegetarian
Servings 8 people

Ingredients
  

  • 4 red peppers roasted, peeled & diced
  • 2 onion peeled & diced
  • 1 eggplant peeled & diced
  • 1/2 cup garlic
  • 2 teaspoons cumin
  • 1 cup tomato sauce
  • 1 teaspoon ginger peeled & diced
  • 1/2 cup fresh thyme
  • 1/2 teaspoon black peppercorns ground
  • 1 teaspoon soy sauce, low sodium
  • 1/4 cup cilantro
  • 1 tablespoon chili powder
  • 4 cups couscous cooked

Instructions
 

  • In a large hot skillet brown eggplant. Add onion, garlic & peppers.
  • Cook for 4 minutes over medium heat.
  • Add remaining ingredients except couscous & cilantro.
  • Cook over low heat for 1 hour.
  • Add couscous & cilantro. Cook for 1 minute & serve.
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