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–+ servings
lettuce pritikin recipe

Lettuce Wraps

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Course Appetizer, Lunch, Salad, Vegetarian
Cuisine American, Vegetarian
Servings 12 people

Ingredients
  

  • 8 ounces sobe noodles
  • 1 quart water
  • 1 teaspoon sesame oil (roasted)
  • 1/4 cup scallion sliced
  • 1 tablespoon rice vinegar
  • 2 pounds butterhead lettuce separated
  • 2 each carrots julienne
  • 1 pint bean sprouts
  • 1 pint alfalfa sprouts (raw)
  • 4 cup red peppers julienne
  • 2 pint hothouse cucumber julienne
  • 1/2 cup lemon juice (fresh)
  • 1 tablespoon paprika
  • 3 tablespoon cilantro-raw
  • 1 teaspoon ginger
  • 4 ounces yogurt (plain, fat-free)
  • 3 each dill (fresh) chopped
  • 1 cup rice (basmati brown)

Instructions
 

  • Cook soba noodles until soft, drain & cool in an ice bath.
  • Toss noodles with sesame oil, scallion, vinegar and let sit for 1 hour.
  • Steam carrots & cool.
  • Mix cucumber, lemon & paprika.
  • Let marinate for 1 hour
  • Mix ginger, cilantro, yogurt & dill in a blender.
  • On a plate serve small piles of sprouts, noodles, cucumbers, peppers, carrots and whole lettuce leaves.
  • Serve sauce on side to mix as well.
  • Serve immediately
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