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–+ servings
Potatoes are good for weight loss and health.

Mashed Potatoes With Corn and Fat-Free Sour Cream

Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for nights when you're craving a little comfort food but want to be good to your heart and waistline.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Side Dish, Vegetarian
Cuisine American, Comfort Food, Easy, Vegan, Vegetarian
Servings 8

Ingredients
  

  • 2 pounds potatoes (Yukon Gold)
  • 1 cup corn (fresh) or frozen kernels (thaw if frozen)
  • 1/2 cup milk nonfat very hot
  • 1/4 cup sour cream, fat free
  • Dash nutmeg ground (optional)

Instructions
 

  • Boil potatoes in water until soft (about 25 minutes).
  • Meanwhile, in a medium-hot nonstick skillet, sauté corn kernels until soft, about 5 minutes.
  • In a food processor, blend corn to a paste-like consistency.
  • In a large mixing bowl, mash potatoes using a wire whip. Add corn, hot milk, sour cream, and nutmeg (optional). Whisk until potatoes are fluffy. Serve immediately.
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