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–+ servings

Parmesan Artichoke Fries

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Print Recipe
Course Appetizer
Servings 4 people

Ingredients
  

  • 10 pz artichoke bottoms cut into half inch strips/fries
  • 2 tsp granulated onion
  • 1 tsp paprika
  • 1 tsp granulated garlic
  • 1 tsp lemon pepper salt free
  • 1 cup egg beaters
  • 1/2 cup oat flour
  • 1 cup potato flakes
  • 2 tb grated parmesan

Instructions
 

  • Steam artichoke bottoms for 3 minutes
  • Allow to cool
  • Season artichokes with spices
  • Dredge artichokes in flour, then egg, then potato flakes/parmesan
  • Place onto sheet tray that has been sprayed with cooking spray
  • Lightly mist the breaded artichokes and bake at 350F for 10-15 minutes or until golden brown

Notes

Serve with Buffalo, BBQ, Marinara sauce or any of your favorite sauces.
Keyword artichoke, fries
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