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Tia Maria Parfait
Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as much saturated fat as a double cheeseburger! Ours has no saturated fat. Nada!
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Dessert, Entertaining, Vegetarian
Cuisine
American, Gourmet, International, Vegan, Vegetarian
Servings
4
people
Ingredients
1x
2x
3x
4
tablespoons
Tia Maria (coffee liqueur)
1
teaspoon
Vanilla extract
2
cups
Greek Yogurt
Fat Free
1/2
cup
Maple Syrup
1/4
cup
Raspberries
Fresh
4
springs
Mint leaves
Fresh
Instructions
Mix Tia Maria, vanilla extract, greek yogurt and maple syrup.
Add a dash of Tia Maria to a parfait glass and layer mixture on top.
Garnish with crispy granola, raspberries and mint leaves.
Serve immediately.
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