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–+ servings
Wheat Berry Salad

Wheat Berry Salad

You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added salt, or added sugar. It’s a feast for both taste buds and health!
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Course Appetizer, Dinner, Lunch, Main Course, Main Dish, Salad, Vegetarian
Cuisine American, International, Vegan, Vegetarian
Servings 6 people

Ingredients
  

SALAD

  • 2 cups wheat berries cooked al dente (firm to the bite)
  • 1/2 cup carrots shredded
  • 1/4 cup green onions/chives chopped
  • 1/4 cup cranberries (dry) chopped
  • 1/2 cup blueberries (fresh)

DRESSING

  • 1 cup apple cider vinegar
  • 1/4 cup apple juice concentrate thawed
  • 1 teaspoon garlic chopped
  • 1/4 cup basil (fresh leaves) chopped

Instructions
 

PROCEDURE FOR SALAD

  • Combine all 5 ingredients in a bowl and mix well.

PROCEDURE FOR SALAD DRESSING

  • Combine all 4 dressing ingredients in a blender or food processor. Blend well.
  • Pour over salad, combine, and let stand for a half-hour in the refrigerator.
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