wellness resources

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

Utilizing these motivational tips can lead to a lifestyle change, and not just a quick diet change. Continuing to stick ...

It can lead to serious illness such as pneumonia, and in some people, it may even cause death. Even if ...

This list will help you determine the best fruits for your health. But always keep in mind that you really ...

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are ...

Unfortunately, children and even some adults associate healthy food items with foods that are distasteful. This, however, isn’t ...

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ...

Healthy Kids Resource Guide Being healthy is extremely important to maintain a well balanced self. But sometimes we forget to ...

These numbers are cause for alarm as diabetes represents a number of health problems and can lead to blindness, loss ...

Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ...

Gastric Bypass Surgery First developed during the 1960s, this surgery essentially splits the stomach in two. The first stomach collects ...

What is Gluten? Wheat, barley and rye contain a protein known as gluten. Although gluten can be well-tolerated as ...

The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ...

There are many foodborne pathogens. This article describes the 10 most common ones. By learning what these pathogens are, what ...

If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ...

Meals Learning what foods to eat and what foods to avoid is an important part of managing diabetes and aids ...