Implementation - Healthy Mindset: Better Manage Stress - Pritikin Health & Wellness Retreat

Stress can make you more susceptible to cravings & unhealthy behaviors – discover how to better manage stress.

If left unchecked, stress can contribute to health problems including high blood pressure, heart disease, obesity, pain & diabetes. None of these are normal parts of aging. Come discover how to better manage stress & build a better lifestyle that supports your health.

Build Resilience

Give yourself the opportunity to rebuild your resilience to stress.

With meditation, breathe, nourishment & movement you can reduce the impacts of stress on your body, mind & health. A stronger, more resilient you can bounce back stronger. Armed with new skills & better strategies to manage stress, come discover how you can thrive.

Emotional Eating

At Pritikin, we understand how exhausting it is to struggle with binge eating & emotional eating.

In informative lectures & engaging luncheons alongside compassionate Registered Dieticians, learn how to develop a healthier relationship with food. In interactive workshops, supportive Psychologists help you uncover strategies to overcome hurdles in your way of healthy eating. We’re here to help - you can have a healthy relationship with food again.

Stress Relief

Come get the stress relief you need.

At Pritikin we understand the importance of stress management. Flexible programing allows you to build the wellness retreat you need. Everything you need is here: from specialized exercise recovery to confidence-building workshops all at one luxurious tropical resort, with all the amenities you need to unwind.

Pritikin Offers

Laugh More

This is your opportunity to discover a better way to live. Come connect with others in a supportive, fun environment. It’s time to nourish, rejuvenate & build a more resilient you.

Better Manage Stress