TRUSTED BY THOUSANDS SINCE 1975
Just One Stay Could Change Your Life
An immersive physician-led residential program bringing together medical expertise, nutrition, movement and behavior change to deliver measurable health transformation.
Stays begin at one week and include 30 days of continued support through the Pritikin app.
Watch How Pritikin
Transforms Your Health
LOCATED ON OUR 800-ACRE
MIAMI RESORT
, FLORIDA
What Do You Want to Change
About Your Health?
Results You Can Measure Before You Leave. Health that Lasts a Lifetime.
People come to Pritikin with different health goals and priorities. The Pritikin Transformation Program is tailored around your needs, helping you make measurable progress in the areas that matter most to you.
Proven Results. Measurable Change
Decades of research and measurable guest outcomes demonstrate what’s possible when physician-led guidance and sustainable lifestyle change come together.
83%
No longer needed blood pressure medication
Source: Journal of Cardiac Rehabilitation
54%
Reversed diabetes
Journal of Applied Physiology
60%
Reversed metabolic syndrome
Journal of Applied Physiology
23%
Reduction in LDL cholesterol
Archives of Internal Medicine
Discover how the Pritikin Transformation Program combines physician-led expertise with an immersive residential experience designed to help you achieve measurable, lasting results.
Results You Can Measure Before You Leave.
Health That Lasts a Lifetime.
The Pritikin Transformation Program is an immersive residential experience designed to help you make meaningful, measurable progress during your stay and build the skills to continue your transformation at home.
A coordinated team of physicians with expertise in cardiology, endocrinology, and other specialties works alongside registered dietitians, exercise physiologists, and behavioral health experts to create a program tailored to your individual health needs and goals.
Through physician-led guidance, daily movement, practical nutrition, education, and behavior change, you do more than learn what to do.
You put the recommendations into practice every day, measure your progress, and build the skills to continue your transformation long after your stay.
Why People Choose Pritikin:
- A coordinated team of physicians and health experts
- A program tailored to your health needs and goals
- Nutrition, movement, and behavior change working together
- Evidence-based recommendations put into practice every day
- Measurable progress reviewed during your stay
- 30 days of continued support through the Pritikin Plus app
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What Makes a Pritikin Stay Different
From physician consultations and practical education to daily movement and chef-prepared meals, every part of your stay is designed to help you better understand your health, make measurable progress, and take control of your future.
Physician Consultation and Assessments
Your program is tailored to your health goals and individual needs, supported by a coordinated team of physicians and specialists.
Educational Sessions
and Practical Learning
Learn what to do, understand why it matters, and put it into practice through daily movement, nutrition, and education.
Chef-prepared,
Nutritional Meals
Discover how healthy eating can be satisfying, enjoyable, and practical enough to become part of everyday life.
Targeted Functional Fitness
Challenge what you thought were limitations. We’re your first-class guides to more effective, targeted training. It’s your time to get more out of life.
Luxury Resort & Spa Facilities
Learn how to prepare healthy meals that support your lifestyle & head home armed with easy to make recipes.
How the Pritikin Transformation Program Works
Pritikin does not just tell you what changes to make. It gives you the expertise, supportive environment, and daily structure to experience those changes for yourself.
Understand Your Health
Begin with comprehensive health assessments and physician-led guidance to better understand the factors influencing your health.
Experience the Recommendations
Put the principles of movement, nutrition, education, and behavior change into practice every day within a supportive residential environment.
Measure Your Progress
Review the meaningful progress you’ve made in your health, fitness, and confidence during your stay.
Carry the Transformation Home
Use the practical skills, tailored plan, and continued support available through the Pritikin Plus app to maintain momentum in everyday life.
Continue the Transformation Beyond Your Stay
Every residential stay includes 30 days of continued support through the Pritikin Plus app, helping you apply what you have learned, maintain healthier routines, and continue building on your progress when you return home.
- Continue applying what you learned during your stay
- Access expert-led educational content
- Maintain healthier nutrition and movement routines
- Stay focused on the habits supporting your transformation
- Carry your tailored plan into everyday life
- Continue building progress after you return home
A Community
That Understands
Health transformation is deeply personal, but it does not have to feel isolating. At Pritikin, you are surrounded by people who are also working toward meaningful change. Shared meals, group movement, educational sessions, and elective activities create a supportive environment where guests can connect, encourage one another and feel part of something bigger.
- Group movement and fitness sessions
- Educational lectures and workshops
- Cooking and nutrition demonstrations
- Elective classes and activities
- Shared meals and social connection
- Support from people who understand the journey
The community is not separate from the program. It is part of the environment that helps change feel possible.
50 Years
of Proven
Health Transformation
For more than five decades, people have come to Pritikin at pivotal moments in their lives and discovered what is possible when expert guidance, daily support and a proven lifestyle approach come together.
Since 1975, Pritikin has helped generations of guests achieve measurable progress, regain confidence in their health and carry meaningful change into life beyond their stay. Today, Pritikin continues to lead by bringing proven lifestyle medicine together with a coordinated team of health physicians, supported by the Pritikin app to help guests continue their transformation at home.
Start With a Conversation
The goal of the Pritikin Transformation Program is not simply to help you feel better during your stay. It’s to help you leave with the understanding, structure, and confidence to continue the lifestyle long after you return home.
- A personal conversation focused on your goals and current health
- Guidance on how the transformation program works
- A clearer understanding of what a stay includes
- Answers to practical questions about the experience and next steps
- Support to help you determine whether Pritikin is the right fit for you