“Why didn't I do this sooner?”
Dr. Dellanzo
Pritikin Guest
The Pritikin Exercise Plan
rediscover joy in movement
Uncover your body’s optimal way to exercise in an empowering environment.
Wherever you want to get to, our team of inspiring, highly-trained fitness experts will help meet you where you are & create a science-backed, personalized exercise program to take you further.
Exercise Designed by Experts for Real-Life
Go beyond personal training & do more than you dreamed possible.
The integrative & supportive guidance from the team of Exercise Physiologists & Physicians at Pritikin helps you maximize results. Build a customized exercise program you can take home & achieve even more. It’s your time to thrive.
MOVEMENT BRINGS MORE...
energy
THIS IS WHERE YOU MAKE IT HAPPEN
Much More than a Fitness Class
From one-on-one consultations to expert-led workshops, get the tools, techniques & know-how to anchor movement into your everyday life. Use the help of advanced assessment technology to visualize your triumphs.
One-On-One Fitness Consultations
Structured Small-Group Personal Training
40+ Fun Electives Like Yoga, Indoor Cycling, Aquatics, & Pilates
Pain-Free Functional Training
Workshops & Lectures
Exercise Excursions
THE EXERCISE PLAN THAT MOVES WITH YOU
Transformative, Personalized Fitness
A scientifically-backed exercise plan that adapts to you.
Over 100 scientific studies show that the methods used in The Pritikin Program bring real-life results.
Source: Journal of Applied Physiology
Source: Journal of Cardiac Rehabilitation
Source: Archives of internal medicine
Source: Journal of Cardiac Rehabilitation
Source: Journal of Applied Physiology
Source: Archives of Internal Medicine
A Scientifically-Backed Exercise Plan that Adapts to You.
Over 100 scientific studies show that the methods used in The Pritikin Program bring real-life results.
Source: Journal of Applied Physiology
Source: Journal of Cardiac Rehabilitation
Source: Archives of Internal Medicine
Source: Journal of Cardiac Rehabilitation
Source: Journal of Cardiac Rehabilitation
Source: Journal of Applied Physiology
Transformative, Healthy Lifestyle & Fitness Experience
Reach your goals with a tailored, expert-designed exercise plan that evolves with you.
Learn to train optimally & make exercise a part of your everyday life from Pritikin’s renowned program of interactive workshops, personal training & fitness classes.
Physician-Supported Fitness
For guests with medical needs, a Physician offers invaluable insights to safely guide & maximize your health progress.
Learn To Love Exercise
With insight from Biomechanical & Functional Assessments, you’ll find the perfect movements & workouts to rediscover joy in exercise.
Feel Motivated
Body Composition Analysis allows you to see your progress. Achieve benchmarks faster with helpful technology & inspiring experts.
Take-Home Plans
Specially designed to keep you moving in your real life, leave with knowledge of how to continue back home & evolve your fitness plan as you progress.
How the Pritikin Exercise
Program Works
We meet you where you are – then take you farther.
Uncover your optimum movement
Educated & experienced experts calculate your unique body’s needs using scientifically proven assessment techniques to determine the best movements, exercises & small-group classes to bring you optimal results.
Achieve what matters most to you with a tailored Pritikin Exercise Plan.
Come unleash your possibilities.
Experience the difference a collaborative team of health & fitness experts makes, at Pritikin. Conquer whatever stands in your way of a healthier life in this supportive, empowering, goal-driven environment.
Weight Loss
Nourished, inspired, stronger & more confident – you’ll be even closer to your goals here, with personalized training, exciting exercise classes & supportive experts.
Health Challenge
Stress has detrimental impacts on your health that can impact sleep, heart health & more. Recover with support from our medically supervised programs.
Level Up
Elevate your health with new movements to improve strength & performance. Build resilience & benefit from exercise recovery. Your possibilities are endless.
Reset
Escape to where you can rejuvenate your health. Be inspired. Feel entered in meditation & yoga classes. Discover & revive healthy lifestyle habits that bring you joy.