Poached Halibut in a Vegetable Broth

Name: Poached Halibut in a Vegetable Broth
Ingredients: 1 pound halibut (cut into 4-oz portions); 2 cups snow peas (julienne); 8 ounces bean sprouts; 2 red pepper (de-seeded & julienne); 1 red onion (peeled & julienne); 1 cup carrot (julienne); 4 tablespoon garlic (sliced); 1 tablespoon ginger (minced); 1 tablespoon lemon zest; 3 cups vegetable stock; 1 cup sherry; 3 tablespoons cilantro (chopped )

Written by Pritikin Chefs

0.5 min read

Poached Halibut in a Vegetable Broth

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: American, Continental

Yield: people

Materials

1 pound halibut cut into 4-oz portions
2 cups snow peas julienne
8 ounces bean sprouts
2 red pepper de-seeded & julienne
1 red onion peeled & julienne
1 cup carrot julienne
4 tablespoon garlic sliced
1 tablespoon ginger minced
1 tablespoon lemon zest
3 cups vegetable stock
1 cup sherry
3 tablespoons cilantro chopped

Instructions

In a Large skillet add all ingredients except cilantro.
Cook covered over low heat for 6 minutes.
Uncover add cilantro and cook for 2 minutes more.
Serve over black rice

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