Polenta Crusted Fish

Name: Polenta Crusted Fish
Ingredients: 2 pounds fish fillet ("fresh"good choices of fish: snapper, tilapia, halibut or sole) (cut into 4 oz portions ); 2 tablespoon polenta (quick cooking); 1/4 teaspoon coriander; 1/4 teaspoon celery seed; 1/4 teaspoon paprika; 1/4 teaspoon garlic (granulated); 1/4 teaspoon onion (granulated); 1/4 teaspoon black peppercorn (ground); pinch chili powder

Written by Pritikin Chefs

0.5 min read

Polenta Crusted Fish

Course: Lunch, Main Course, Main Dish

Cuisine: American, Continental, Fish, International

Yield: people

Materials

2 pounds fish fillet ("fresh"good choices of fish: snapper, tilapia, halibut or sole) cut into 4 oz portions
2 tablespoon polenta quick cooking
1/4 teaspoon coriander
1/4 teaspoon celery seed
1/4 teaspoon paprika
1/4 teaspoon garlic (granulated)
1/4 teaspoon onion (granulated)
1/4 teaspoon black peppercorn ground
pinch chili powder

Instructions

Mix all spices together and add polenta.
Crust fish and sear immediately.
Cover pan and cook over medium heat until cooked through.
Serve immediately

recipes