Obtaining Fresh Perspective On Nutrition

Friday, January 26

4:30 pm: Get Over Your Fear of Carbs

Bananas are high in sugar, low-carb diets are best for weight loss, and gluten-free bread is best. These are some of the myths that Dr. Young will discuss in this up-to-date program on the truth about carbohydrates. We explore the misconceptions surrounding carbohydrates and shed light on their essential role in a balanced, healthy diet. Carbohydrates are not the enemy; they are a primary source of energy that our bodies need to function optimally. This interactive program provides valuable insights into distinguishing between healthy and unhealthy carbs, offering practical tips to help you make informed choices. By understanding the science behind carbohydrates and adopting a balanced approach, you can break free from carb-related fears, enhance your overall well-being, and fuel your body for a more vibrant and active lifestyle. It's time to embrace carbs as a friend on your journey to a healthier you. 

Saturday, January 27

4:30 pm: Beyond Diets: Achieving Permanent Weight Loss Through Healthy Habits and Lifestyle Nutrition

The cornerstone of how Lifestyle Nutrition works is to focus on HABITS instead of obsessing about the scale, counting calories in apps, or restricting entire food groups. In this interactive program, we delve into the key role that sustainable lifestyle changes play in achieving and maintaining a healthy weight. This interactive talk emphasizes creating healthy habits that promote overall well-being. From mindful eating and regular physical activity to adequate sleep and stress management, learn how to build a foundation for lasting success. Permanent weight loss is not about deprivation; it's about embracing habits that nourish your body, mind, and spirit, creating a sustainable and fulfilling path to a healthier you. Because permanent weight loss is about more than food, Dr. Young addresses the whole person—your mind-set, environment, habits, and life—through research-based advice.