Spicy Zucchini and Corn Soup Recipe

Name: Spicy Zucchini and Corn Soup
Ingredients: 6 cup zucchini (chopped); 3 cup yellow onion (chopped); 2 cup corn kernels; 3 tb garlic (minced); 2 cup potatoes (peeled and chopped); 2 qt vegetable broth (low sodium); 2 tsp Mrs Dash (ground); 3 tsp Lemon Herb Blend; 4 tb Green grotto; 1 tsp dry oregano; 1 tsp dry basil; 1 tsp coriander; 2 bay leaf; 2 tb fresh thyme leaves; 2 tb fresh dill (added at the end); 2 tb fresh parsley (added at the end); 1 cup fat free sour cream (added at the end); 1/2 cup low fat cream cheese (added at the end); 1 tb grated parmesan cheese (added at the end)

Written by Pritikin Chefs

0.8 min read

Spicy Zucchini and Corn Soup

Materials

6 cup zucchini chopped
3 cup yellow onion chopped
2 cup corn kernels
3 tb garlic minced
2 cup potatoes peeled and chopped
2 qt vegetable broth low sodium
2 tsp Mrs Dash ground
3 tsp Lemon Herb Blend
4 tb Green grotto
1 tsp dry oregano
1 tsp dry basil
1 tsp coriander
2 bay leaf
2 tb fresh thyme leaves
2 tb fresh dill added at the end
2 tb fresh parsley added at the end
1 cup fat free sour cream added at the end
1/2 cup low fat cream cheese added at the end
1 tb grated parmesan cheese added at the end

Instructions

In a large stock pot sauté onion and zucchini for several minutes until translucent; add garlic and cook until caramelized
Add all remaining ingredients except dairy, parsley and dill; cook for about 1 hour over medium flame
Add dairy, parsley, dill and blend

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