Amanda Altman
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“Not only did I lose all this weight, I also lost my high blood pressure and my fatty liver disease.”
Pritikin: You have a family connection to Pritikin. Will you tell us about it? Judith Linzer: My mother went to ... -
Does Exercise Help Back Pain?
It’s no secret that back pain has become a serious problem in America.Cases in point: a study out ... -
Are Those Plant-Based Burgers at Fast-Food Chains Actually Healthy?
They might look like meat, some say they even taste like it, but it turns out they might be even ... -
A Primer on the Pritikin Nutrition Program
When Nathan Pritikin, an inventor, introduced his theory that heart disease could be treated with nutrition and exercise in the ... -
5 Reasons Pritikin is the Best Weight-Loss Center
So why is that that most people disregard this “rule” when it comes to weight loss? A recent survey conducted ... -
6 New Ways to Eat More Vegetables…and Lose More Weight
“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ... -
4 Game-Changing New Features of the Pritikin Exercise Plan
In an effort to bring Pritikin guests a more tailor-made experience in the gym, Costello plans to roll out ... -
From Metabolic Syndrome to Cycling Around Spain
How were you feeling, physically and mentally, before you discovered Pritikin this past March? CH: I didn’t feel good ... -
100 Pounds Down!
Before & After PhotosWhat was your life like before you discovered Pritikin? What was the state of your physical and emotional health? BL ... -
How to Stop Snacking After Dinner
Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...