Kell Wynn

For over five decades, the Pritikin Longevity Center has stood as a beacon of excellence in the realm of health ...

Licensed Psychologist & Educator, 2020-2024 “A stay at Pritikin really can be a transformative experience, inside and out ...

Pritikin Medical Director, 2003-2023 ...

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Not everyone is meant to have a 6-pack of abs, (nor is that necessarily a goal worth setting), yet ...

Whether your goal is to reduce cholesterol, reverse diabetes, escape the limitations of blood pressure medication, or simply kick-start ...

Can Healthy Eating Make You Happy? It’s not unusual in science studies to link healthy eating with feeling well ...

We’re scheduling the physicals we’ve been avoiding and finding out that we need to get our health back ...

What’s the healthiest thing to eat for lunch? With schools swapping fresh fruit for hashbrowns in kid’ ...

What is a DEXA scan used for? Both body composition and bone density DEXA scans are available for all our ...

What men do eat, versus should eat, and how it affects their health ...

You need your beauty sleep. It’s more than the bags under your eyes; research has linked a lack of ...

Why do I lack motivation to exercise? By definition, motivation is the reason you do something. If the reason you ...

Getting fit can be hard. There’s the sweating, huffing and puffing. Plus, you have to stay motivated and, most ...

If you have flexibility, then you need to find the time of year that works best for you. The Pritikin ...

When you have several members of the family taking various medications, it’s important to know who is taking ...

However, there are many health dangers that we are not aware of and could be potentially dangerous. One health danger ...

What Is Blood Pressure? As your heart beats to pump blood throughout your body, the blood pushes against the sides ...

Whether it be the old-fashioned Automats of the 1950s, or the traditional Jewish delis before them – diners are an ...

After having a stent put in his heart, Stan Chlebowski had lost and regained the same 20 pounds back several ...

Why Food Waste Is a Problem Food production requires an enormous amount of resources. As much as 70% of our ...

Parents can create interest in running by encouraging their kids to go on runs with them and by making the ...

Check out our food of the month for March – mushrooms ...

What Is Blood Pressure? As blood pushes against artery walls, it creates a force. This force is your blood pressure ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Weight Loss Video Cholesterol Video Diabetes Video Wellness Resort Benefits of Fish Oil Supplements 10000 Steps a Day Coconut Milk ...

What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ...

Explore Summer Savings ...

Chronic Diseases: Leading Causes of Death and Disability It might surprise you to know that seven out of ten deaths ...

While not all stress is bad, too much of it can lead to chronic stress and in turn, health problems ...

On Zumba For Beginners… Many of my students have little or absolutely no experience with Zumba. And I love ...

“We have many people with hypertension who come to Pritikin,” says Pritikin’s Medical Director Danine Fruge, MD, “and within ...

Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ...

Want to lose rather than gain weight while quitting smoking? An ideal place to do so, and stop smoking for ...

August 2 to 16, 2015In the Pritikin Cooking School, our award-winning chefs will change your life. You’ll ...

Control Type 2 Diabetes, Shed Fat Our Shopping List for Diabetics is based on the Pritikin Eating Plan, regarded worldwide ...

WHOLE GRAIN: DAIRY: FRUITS: VEGETABLES: SPICES AND HERBS: MISCELLANOUS: PROTEINS: CONDIMENTS ...

Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ...

Turn ho-hum sandwiches into hearty, healthy sandwiches. Learn how with the Pritikin Program’s 14-Day Meal Plan ...

Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ...

Eat less meat, and your heart will be so happy! Find delicious alternatives in the Pritikin Program’s 14 ...

Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ...

Want a lean, healthy body? Snack smarter with treats like our homemade Pritikin hummus. A schmear has about one-seventh ...

WHOLE GRAINS: Bagel, whole wheat Barley (not pearled variety) Cereal, shredded wheat or crisp brown rice cereal, no salt added ...

Breakfast Shredded wheat or crisp brown rice cereal, no salt added, such as Erewhon, with 1 cup nonfat milk or ...

Breakfast Cook in the microwave ½ cup oatmeal, 1 cup nonfat milk, and 1 tablespoon raisins. Top with ½ sliced banana. We ...

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

Utilizing these motivational tips can lead to a lifestyle change, and not just a quick diet change. Continuing to stick ...

It can lead to serious illness such as pneumonia, and in some people, it may even cause death. Even if ...

This list will help you determine the best fruits for your health. But always keep in mind that you really ...

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are ...

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ...

Let’s face it, working yourself into mental exhaustion exacerbates problematic eating behaviors, which can have disastrous consequences for ...

Before heading out, here are 5 key tips that can help you stay firm, fit, and safe on snowy trails ...

Share this Image On Your Site We encourage you to use the “Are You Losing the Diet Game” ...

Health Effects of Having a Pet The health effects of having a pet are numerous. Animals can help people on ...

Not sure where to begin when it comes to setting up an exercise program? Read this complete exercise plan for ...

Gastric Bypass Surgery First developed during the 1960s, this surgery essentially splits the stomach in two. The first stomach collects ...

The blood that your heart is circulating is very important because it carries nutrients and oxygen to other organs and ...

If your diabetes remains in control, your chances of developing periodontal disease will decrease as long as you stick to ...

Meals Learning what foods to eat and what foods to avoid is an important part of managing diabetes and aids ...

Best Medical Spa | Best for Weight Loss | Best Nutrition Program | Best for Men | Best for Healthy Spa Cuisine | Best for ...

Runs all year long.Pritikin Corporate Health Retreats are one of the best investments you can make. Employees return to ...