Pritikin Staff

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Check out three of our winter Taste of Pritikin weekends ...

It’s not always about losing lots of weight: Read the story of one guest who took the opportunity ...

Bright and colorful, the beet is packed with vitamins, nutrients and minerals. Get cooking with beets today ...

A new study has revealed that many fast-food wrappers contain chemicals ...

While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower ...

To separate fact from fiction with weight-loss tips, you must first understand what qualifies as healthy weight loss ...

It’s important to understand the health complications associated with sleep apnea ...

Getting over the weight-loss plateau is challenging, but here are four tips to keep you moving and motivated ...

Discover the terrific health benefits and delicious recipes the turnip has to offer ...

David had such great success the first time around, he came back to Pritikin’s kosher program again this ...

Is it possible to prevent or reduce saggy skin during weight loss ...

Don’t dismiss your favorite comfort food soups this winter, try these healthy Pritikin-approved ones instead ...

Follow one couple’s journey to weight loss and healthier living ...

Don’t miss out on the exciting events and lectures at Pritikin Longevity Center this year ...

Facing several setbacks, Joe Panarella finally found his way to losing over 100 pounds ...

The risks of crash dieting are not worth the consequences, especially when there is a safe and effective way to ...

Once you’ve learned how to differentiate between minimally processed and heavily processed food products and read nutrition labels ...

A powerful life begins with incorporating mindfulness and meditation ...

Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ...

Instead of crash dieting that can cause serious damage to your metabolism, consider safe and permanent weight loss at Pritikin ...

Dancing is a powerful form of moving meditation that can have a lasting impact on your well-being ...

Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ...

Though you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ...

The road to weight loss for many is often just as much spiritual and emotional as it is physical ...

It is important to protect your skin from the potential harmful side effects of sun exposure. Follow these tips to ...

A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ...

At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your ...

With these tips, you can create a nutritious and delicious Taco Tuesday right at home while maintaining your healthy weight ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...

Check out this guide and Chef Anthony’s tips for Pritikin-izing the menu when dining out ...

Tomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ...

There’s an easy way to make your summer barbecues healthy and enjoyable ...

A proper and effective warmup is the key to any workout ...

When it comes to taking care of your heart, adhering to a proper diet is one of the most important ...

Travel has been shown to reduce stress, increase productivity, foster brain health, strengthen relationships, boosts fitness and promote overall well ...

Discover the truth about fad diets and fleeting health trends ...

Guests at Pritikin had a blast participating in a LaBlast Master Class. Take a peek, and get on your feet ...

For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring ...

Crunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ...

You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ...

The importance of carotid ultrasounds is not to be overlooked ...

A day in the life of guest Ray Luce shows the transformative power of a health retreat Pritikin ...

This year, opt for a summer vacation at Pritikin that will change your family’s life ...

Though it may seem daunting at first, finding the motivation and courage to engage in a digital detox will have ...

This Mother’s Day, forget the flowers and opt for a truly life-changing all-inclusive health retreat at ...

New evidence suggests that high levels of HDL cholesterol may not always protect against heart disease ...

If you didn’t already know that a health retreat could give you even more than traditional travel, here ...

Incorporating moderation into lifestyle habits, weaving mindfulness into everyday life and acknowledging the importance of work-life balance can lead ...

Getting a good night’s sleep during your weight loss vacation can play an important role in your overall ...

Once your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ ...

While many Americans turn to prescription sleep aids in hopes of a better night’s sleep, there are other ...

Here are five top tips for planning the ultimate wellness vacation ...

The science of taste is much more complex than simply flavor alone ...

Instead of making an empty resolution this year, make 2018 the year to revamp your entire lifestyle ...

This is one escape that you can return home from feeling strong, healthy and energized, and ready to start living ...

This February, celebrate American Heart Month by jump starting your heart healthy lifestyle with an all-inclusive stay at Pritikin ...

Regardless of why you have chosen to engage in a wellness journey toward better health, one thing is clear – ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

It is important to not only stay educated about your health and wellbeing, but to also take preventative action now ...

With these four ways to stay active in the winter, there’s no excuse for missing a healthy day ...