Healthy Weight Loss

Eli Lilly’s introduction of Zepbound (tirzepatide) single-dose vials is a groundbreaking moment in the field of obesity care ...

Eli Lilly’s introduction of Zepbound single-dose vials represents a pivotal moment in obesity treatment for several reasons ...

In the realm of obesity management, few developments hold as much potential as the recent announcement from Eli Lilly regarding ...

In the ever-evolving field of weight loss and obesity management, Eli Lilly’s recent release of Zepbound® (tirzepatide) single ...

Understanding GIP: A Key Hormone in Weight Management Gastric Inhibitory Polypeptide (GIP) is increasingly recognized for its role in weight ...

Introduction to GIP and Insulin Sensitivity In the ever-evolving landscape of weight management, scientific advances continue to shed light ...

Introduction to GLP-1 Medications and Weight Management Achieving and maintaining a healthy weight is a complex challenge that requires ...

Maintaining a healthy weight is a constant challenge for many individuals, with a significant portion of the global population struggling ...

The quest for effective weight loss solutions has led to the development of various medications, among which GLP-1 and ...

Introduction to GLP-1 and Its Role in Weight Loss In recent years, the weight loss industry has seen a ...

Weight loss is a multifaceted journey involving diet, exercise, and understanding the body’s intricate hormonal responses. Among the ...

Metabolic health is foundational to overall well-being, influencing various bodily functions and reducing the risk of chronic diseases. Among ...

The landscape of weight loss and diabetes management has witnessed significant advancements with the advent of GLP-1 medications. These ...

Introduction to GLP-1 and GIP Medications GLP-1 (glucagon-like peptide-1) and GIP (gastric inhibitory polypeptide) medications represent ...

Understanding Glucose-Dependent Insulinotropic Polypeptide (GIP) Medications Glucose-Dependent Insulinotropic Polypeptide (GIP) is an incretin hormone that plays a critical ...

Introduction to GLP-1 and Its Role in Metabolic Health In recent years, GLP-1 (glucagon-like peptide-1) has ...

Introduction to Mounjaro® and Its Role in Weight Loss Mounjaro® has emerged as a significant player in the world of ...

Mounjaro® has emerged as a promising weight loss medication, offering significant results for individuals striving to lose weight and manage ...

Understanding Mounjaro®: A Breakthrough in Weight Loss Medication In recent years, Mounjaro® has emerged as a prominent weight loss medication ...

Introduction to Pritikin and the Benefits of Mounjaro® Pritikin is the premier luxury health and wellness retreat in Doral, Florida ...

Ozempic® has revolutionized the landscape of weight loss medications, offering a promising solution for those struggling with obesity and related ...

The Intersection of Ozempic® and Lifestyle Choices Ozempic® has gained significant attention as a weight loss aid, promising hope for ...

Ozempic® (semaglutide) is a medication increasingly used for weight loss and diabetes management. However, its optimal effectiveness can be significantly ...

Ozempic® (semaglutide) has become a popular prescription medication for individuals aiming to manage type 2 diabetes and achieve their fitness ...

Introduction to Mounjaro® and Its Role in Weight Loss Mounjaro® (tirzepatide) is a groundbreaking weight loss medication designed to aid ...

Mounjaro® (tirzepatide) is a groundbreaking weight loss medication that has shown promising results for individuals struggling with obesity and related ...

In recent years, Ozempic® (semaglutide) has emerged as a prominent medication for weight loss, offering hope to many struggling with ...

Understanding Ozempic and Its Role in Weight Loss Ozempic, a GLP-1 receptor agonist, has gained popularity as an effective ...

Oprah’s Transformative Discussion on Weight In her recent livestream event “Making the Shift: A New Way to Think ...

Weight loss medications have become a popular choice for individuals seeking to shed excess pounds. While these medications can be ...

Introduction to Long-Term Weight Control Achieving and maintaining a healthy weight is a complex and multifaceted endeavor. While weight ...

Achieving lasting weight loss is a multifaceted journey that goes beyond the mere act of taking weight loss medications. A ...

Introduction to GLP-1: Understanding the Basics GLP-1, or glucagon-like peptide-1, is a hormone produced in the ...

In recent years, weight loss medications like Ozempic have become increasingly popular among those seeking to shed pounds quickly and ...

The Importance of Social Support for Preventing Weight Gain Post-Ozempic Achieving weight loss is a significant accomplishment, but maintaining ...

Introduction to Strategic Meal Planning Post-Ozempic The journey to weight loss doesn’t end with the last dose ...

The Challenge of Maintaining Weight Loss After Ozempic® Ozempic®, a brand name for semaglutide, has gained popularity as an effective ...

Understanding the Effects of Ozempic® on Metabolism How Ozempic® Works Ozempic®, known generically as semaglutide, is a GLP-1 receptor ...

Your body needs a steady influx of over 70 essential nutrients, including vital elements, such as vitamins, minerals, proteins, carbohydrates ...

Integrating Diet with Ozempic® for Effective Weight Management Ozempic®, a medication primarily used for the management of type 2 diabetes ...

If you’re struggling with weight loss, GLP-1 drugs may be an effective tool for weight management – but, there ...

In the ever-evolving landscape of health and wellness, understanding the interplay between weight loss drugs, lean body mass, and ...

In the pursuit of health and wellness, particularly in the context of weight loss, the interplay between lean body mass ...

In the quest for optimal health and wellness, individuals often explore a myriad of strategies to lose weight, enhance physical ...

Great at suppressing appetite and food cravings, GLP-1 drugs help you lose weight – but, they also cause unwanted muscle ...

If you’re struggling with weight management, GLP-1 medications may be an option – but, what is the best diet ...

An expert Healthcare provider panel recommends lifestyle habits from the Pritikin Program. Your weight loss journey with GLP-1 medications ...

In the evolving landscape of health and wellness, the journey toward achieving a healthy weight is multifaceted, involving a combination ...

In the realm of weight loss and diabetes management, semaglutide, marketed under the brand name Wegovy, has emerged as a ...

In the journey towards optimal health and wellness, finding effective ways to lose weight remains a top priority for many ...

Weight loss injections, also known as anti-obesity medications, are prescription medications that can help some people lose weight. These ...

Semaglutide has taken the weight-loss world by storm, touted as a game-changer for its potent efficacy. But before ...

Ozempic, a medication originally prescribed for managing type 2 diabetes, has garnered significant attention for its potential to induce weight ...

Move over crash diets and punitive programs. Pritikin shines as a leader in the body-positive weight loss movement, offering ...

Pain, whether acute or chronic, can be a debilitating experience, restricting one’s ability to enjoy life fully. However ...

The complex relationship between weight loss and cholesterol has long been a subject of study and interest. At the nexus ...

In the landscape of modern healthcare, the rise of chronic health conditions stands as a significant challenge. Yet, nestled amidst ...

There is a growing interest in weight loss medications like Ozempic and Mounjaro as a new tool to combat the ...

Sleep plays a crucial role in regulating your metabolism and hormone levels, both of which are key factors in weight ...

10 Things You Need for Sustained Weight Loss ...

The Gut-Weight Loss Connection You’ve tried diets before. You know that even if a friend successfully lost weight ...

“The size and rigor of this study provide a far better estimate of the link between excess weight and ...

Why the Quick Weight Loss Approach Doesn’t Work Hard to maintain Hard on the body Weight loss is muscle ...

You can’t lose weight if you’re stressed out, says research experts. Stress is a major contributor as to ...

It’s important to know your struggles with weight and binge eating can be fixed. According to Registered Dietician, Kimberly ...

Study Counters Belief that Metabolism Declines in Adulthood It’s a common belief that the reason our midsections expand and ...

How to Lose Hormonal Belly Fat Something happens in your 40s and 50s that you wake up one morning and ...

Your Guide to Mindful Eating In this guide to mindful eating, let the knowledge of clinical researchers, psychologists, and registered ...

Although many of us might benefit from losing weight to some degree, it can be hard to navigate through the ...

Thankfully, weight-loss resorts offer a middle ground that gets you out of your typical routine, provides plenty of pampering ...

Even with the best of intentions, hunger can drive your healthy meal plan for weight loss off the tracks. Keep ...

Belly fat may increase your risk of severe complications from Covid-19. Learn why and get four tips for losing ...

Every day you automatically do many healthy habits, from brushing your teeth to washing your face without much hesitation or ...

Check out three of our winter Taste of Pritikin weekends ...

Is it Okay to Eat Chocolate Every Day? Raise your hand if you’re a chocoholic? There is no guilt ...

Are you exercising right? This will change the way you think about exercising, and help you achieve results faster (while ...

Now a Pritikin devotee, Sue Samuels, 61, who originally heard about the program from her mother, feels younger and freer ...

Simply put, emotional eating is when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness ...

If your holidays will pour on stress along with the gravy, you may need some tips on how to avoid ...

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the ...

What are you putting on the dinner table tonight? Making healthy food choices can be hard when you don’t ...

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt ...

What was your life like before you discovered Pritikin? What was the state of your physical and emotional health? BL ...

Nighttime snackers often consume more than 50% of their daily calories after 8 p.m. Stop snacking after dinner, and ...

After having a stent put in his heart, Stan Chlebowski had lost and regained the same 20 pounds back several ...

Bust a move There’s growing popularity in fad diets, but there are limited studies that actually suggest these are ...

Why Do I Crave Junk Food? Melt in your mouth, drool-worthy, highly-processed junk food feels good to eat ...

Can Losing Weight Help Arthritic Knees? Yes, according to a growing body of research. The latest investigation,1 from scientists ...

Can You Be Overweight But Fit? No, according to research1 that followed 5,005 American men and women for more ...

Fruits and Veggies For Weight Loss At the Pritikin Longevity Center, fruits and veggies are rock stars. From fresh mango ...

The images we see in the media distort reality. The average model in the fashion industry weighs approximately 120 pounds ...

Concentrations of PFAS tend to higher in processed, high-calorie-dense foods – in containers for fast foods, for example, in ...

“I find that most of my clients who try the intermittent fasting protocol end up bingeing during their feeding window ...

“Our findings suggest that even if you have had type 2 diabetes for 6 years, putting the disease into ...

The authors have a basic recommendation for determining if you’re overfat. First, measure your waistline at the level of ...

The Pritikin Program isn’t just about losing weight. It’s about losing everything else that may be weighing you ...

Watch out for those trendy juice bars. Your “healthy drink” may be spiked with a bunch of calories from added ...

Is coconut oil fattening? How could it not be? Ounce for ounce, there isn’t anything more calorie dense on ...

While there is still no cure for arthritis, a stay at the Pritikin health resort can help to significantly lower ...

To separate fact from fiction with weight-loss tips, you must first understand what qualifies as healthy weight loss ...

Getting over the weight-loss plateau is challenging, but here are four tips to keep you moving and motivated ...

After decades of chowing down cheeseburgers, we may have accumulated more fat cells than we’d care to imagine (for ...

Is it possible to prevent or reduce saggy skin during weight loss ...

Follow one couple’s journey to weight loss and healthier living ...

“Relatively quicker weight loss – if done in a healthy way – is more likely to result in sustained weight loss, as ...

There’s another nice bonus that this beans-vs-meat study shows. Not only are bean burgers better at filling ...

Facing several setbacks, Joe Panarella finally found his way to losing over 100 pounds ...

Are you dieting? Have you heard that potatoes are off limits? No way, asserts Penn Jillette, magician, comedian, and author ...

Scratching your head every time you open the fridge? Looking to stay healthy but don’t know what to ...

The risks of crash dieting are not worth the consequences, especially when there is a safe and effective way to ...

From a fat-burning standpoint, “Metabolic Conditioning can’t be beat,” states Jamie Costello, Fitness Director at ...

Instead of crash dieting that can cause serious damage to your metabolism, consider safe and permanent weight loss at Pritikin ...

Knowing your resting metabolic rate can help you to safely make lifestyle and diet changes that cater toward your desired ...

A study that got widespread media coverage in 2013 essentially told America, “It’s okay to be fat ...

The road to weight loss for many is often just as much spiritual and emotional as it is physical ...

The pantry’s full of Chips Ahoy. The car can almost drive itself to McDonalds. And the treadmill in the ...

What to expect at a weight loss resort A defined program focused on diet, exercise, and education One of the ...

At the airport, you can often find colorful, large salad bars, and even very-low-calorie salad dressings for your ...

You could be normal weight but have a body composition that is overfat (think of those pudgy but thin actresses ...

A recent study of Biggest Loser participants claimed that the slowdown in metabolic rate was to blame for weight regain ...

Rapid weight loss may dramatically slow down your metabolism. That’s what recent research found. The rate at which people ...

A proper and effective warmup is the key to any workout ...

Can a fiber-rich, no-sugar-added smoothie that’s loaded with fresh fruit, vegetables, and other whole foods ...

Headlines often pop up in the press declaring: “Artificial sweeteners cause weight gain!” or “Artificial sweeteners lead to diabetes.” Really ...

Discover the truth about fad diets and fleeting health trends ...

For some guests who embark on the Pritikin journey, their path turns into one of both receiving guidance and mentoring ...

You may be surprised to discover that some of your favorite restaurant salads contain more calories than a Big Mac ...

‘”I was sick and tired of being sick and tired,” he recalled. It was then that he ...

A growing body of research is finding that for many people, getting healthy again does not require a medicine cabinet ...

UCLA researcher R. James Barnard has published 200+ studies in the last four decades on complex issues related to disease ...

If you didn’t already know that a health retreat could give you even more than traditional travel, here ...

Getting a good night’s sleep during your weight loss vacation can play an important role in your overall ...

Once your try out these fiber-rich, naturally low in sugar, salt and saturated fat, whole food alternatives, you’ ...

The science of taste is much more complex than simply flavor alone ...

With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ...

Many snacks marketed as “healthy” are actually not good for losing weight, such as kale chips, air-popped ...

When you see all the filling food you’ll be enjoying, you’ll understand why the physicians, nutritionists, and other ...

“Weight loss isn’t just about shedding body fat. It’s about learning how to eat till ...

Want the best foods for weight loss? That’s easy, many of us might think. Just eat less. Limit portion ...

This new study asserts that being strategic about where we put our fruit “can help us take better control ...

Olive oil is about 14% saturated fat, so if you’re pouring olive oil into your skillets and food ...

“Spot reduction” is media hype, not science. Worse yet, it’s counter-productive. After spending a lot money on useless ...

Tired of feeling hungry all the time? Frustrated because the scale isn’t budging? Break free. Get the four most ...

“I prefer the term ‘conditioning’ to ‘getting in shape,'” says Ivan Ferran, who’s ...

What many people don’t realize is that sleep disorders and obesity go hand-in-hand. And it’ ...

It’s important to recognize that diet-and-exercise ‘burnout’ is common, When you first started your Pritikin lifestyle, it ...

New research has found that seriously obese people may reduce their life expectancy by up to 8 years. What’s ...

To lose weight, don’t focus on counting calories. Focus instead on choosing low-calorie-dense foods. You want ...

The author of The Wall Street Journal low-fat diet article, Nina Teicholz, is also author of the book The ...

Discover The Hunger Scale, and the best mindful eating tips for weight loss and better health, taught by the physicians ...

There are dozens of medical weight-loss programs available in the U.S and abroad. While each medical weight-loss ...

Discover the worst, better, and best ice creams for weight loss and good health, compiled by the nutritionists at the ...

At the Pritikin health resort, guests are taught skills in mindfulness and weight loss that are life-transforming. Mindfulness is ...

Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ...

This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity ...

If you are thinking about controlling weight with diet and exercise, or just through dieting, make sure you are not ...

At the Pritikin Longevity Center and Spa, healthy weight loss is an important component to achieving long-term health goals ...

A good step toward eating healthy, however, is simply knowing the basics regarding body weight and healthy foods. Although it ...

Some people battling anorexia may use control over food and weight to compensate for other areas of life that are ...

When a person is under stress, hormones such as cortisol and adrenaline are released by the nervous system. As a ...

You’ve dropped a lot of weight, you’re feeling great, but then, the plateau hits. Weeks go by and ...

Let’s face it, working yourself into mental exhaustion exacerbates problematic eating behaviors, which can have disastrous consequences for ...

If losing weight and keeping it off is your goal, it’s important to explore a variety of weight ...

But when some of us wake up in the morning, we’re just not hungry. So we want to ...

Share this Image On Your Site We encourage you to use the “Are You Losing the Diet Game” ...

“I’m good all day long and then I just get stupid at night. I’m eating everything ...

Here are 7 very popular stories on our Pritikin website.  They describe best strategies for weight loss and health.  You ...

Just about all of us want to get thinner and healthier, and whole grains fit right into these goals, right ...

Want a leaner, more youthful-looking body well into your 40s and beyond?  Strength training, in addition to healthy eating ...

How often have we arrived at holiday parties stressed-out, shopped-out, and worn-out? Is it any wonder we ...

“I really want to quit smoking. Do you have any tips for handling urges and quitting without gaining weight ...

Tired of starving yourself? Feel as if you’re losing your mind while trying to lose weight? Pritikin educator ...

Lately, the Internet is abuzz with new claims that apple cider vinegar can help us shed excess weight. Are they ...

There’s no question that epidemic numbers of Americans are struggling with obesity and health issues like high cholesterol ...

We began June 19 with the AMA’s declaration that obesity is a disease. We ended the day with the ...

A recent study in the Journal of the American Medical Association (JAMA) suggested that overweight people live longer. It certainly ...

We’re humming along with our healthy food habits, and then, BOOM, the binge hits. We’re eating – no, inhaling ...

Scientists used to think that fat was simply fat – a dormant roll of flab. But now they’re discovering ...

Recently the Food and Drug Administration approved a weight-loss pill called Belviq, the first prescription diet drug approved by ...

A low-calorie-dense diet, like the Pritikin Eating Plan, is an effective strategy for weight management, according to new ...

We know fruits and vegetables are good for us. But we’re surrounded by calorie-dense junk. And we sit ...

Want a flatter, leaner tummy? Ditch refined grains like white bread and white rice, and eat more whole grains such ...

There’s a lot of talk these days of “obesity genes” that promote weight gain. But for most ...

Are some calories more fattening than others? No. But some foods are more fattening than others because each bite is ...

Counting calories can be a daunting task, and it doesn’t take into consideration where those calories came from. Calorie ...

Did you know that hormones, weight loss, and weight gain are deeply connected? If you have dysfunctional hormones, you have ...

Dry grains like cold cereals, breads, bagels, cereal bars, and muffins are dense with calories. Per bite, you’re taking ...

What do you do when the scale hasn’t moved for a very long time? Get tips from the ...

Pritikin alum Joe Young shed 115+ pounds and is now a wiry, mountain-climbing 155 pounds. He says: “I ...

The NIH’s DASH Diet, similar to the Pritikin Eating Plan, does a great job of lowering blood pressure ...

Eat just a half cup of cooked beans every day and watch some of that belly fat disappear. Eat more ...

The diet best at achieving significant reductions of LDL cholesterol was a low-fat, high-fiber plan similar to the ...

You know how to eat “Pritikin-Style” so your clothes are getting looser and your mood is getting ...

In the past, some studies have indicated that yo-yo dieting or “weight cycling” (losing weight, regaining it, losing it ...

My brother Joe can’t resist steering into one of his favorite fast food drive-thrus at least three times ...

Are you dieting and hungry all the time? This article could change your life. It discusses new research on a ...

We live in a culture of grande lattes, sports drinks, exotic-sounding bottled juices, and sweetened fruit “teas.” ...

You’re probably thinking of a recent study that got a lot of press (surprisingly so, since it was a ...

Will dairy foods help you lose weight? You’d sure think so given the recent plethora of ads with milk ...

First off, keep in mind that slips, those times when you “rebel” against healthy new habits, are a ...

In an analysis of the dietary habits of nearly 600 healthy people from central Massachusetts, researchers found that those who ...

Our Director of Nutrition is generally a mild-mannered person. Just don’t get her started on fruit. “If I ...

The experts agree. Moderate exercise and an eating plan that is low in fat and high in fiber-rich carbohydrates ...

In yet another blow to diets like Atkins and South Beach, research has found that the glycemic index, the tool ...

Scientists recruited 20 self-described “couch potatoes,” 10 of whom were mildly obese and 10 of whom were lean, and ...

You could keel over from exhaustion (without ever leaving the couch!) trying to make sense of all the advice – often ...

In research presented at the North American Association for the Study of Obesity conference, scientists at Penn State University found ...

“Eat your calories. Don’t drink them,” dietitians at the Pritikin Longevity Center® have for years advised guests wanting to ...

Embracing all 10 essentials of the Pritikin Program is the secret to losing weight, feeling healthier, and, best of all ...

Garnering a lot of recent media attention was a study conducted in Israel on 322 obese people, mostly male, who ...

Studying the diets of 7,500 Americans, scientists found that people eating a low-calorie-dense diet (plenty of fruits ...

It was all the rage not long ago. Diet books like South Beach and Atkins preached the wonders of eating ...

We’re sure you remember these words from nutrition classes at the Pritikin Longevity Center: “Steer clear of calorie-laden ...

“You can handle this situation and similar types of stress-inducing events with ease and mastery if you plan in ...

The average American gains five pounds during the holiday season. These 10 tips from weight-loss experts at the Pritikin ...

Analyzing 658 overweight hypertensive men and women, all of whom were attempting to shed weight over a six-month period ...

To lose weight, follow the habits of thin people, research suggests, and eat a lot of fiber-rich foods, particularly ...

For years, Dr. Steven Blair of the Cooper Institute in Dallas asserted in media nationwide that regular vigorous exercise would ...

Men and women who were overweight in their 40s have a greater risk of developing Alzheimer’s disease later in ...

You’re exercising, you’re on the Pritikin Eating Plan, and you’ve lost a bunch of weight over the ...

Eating disorders typically start during one’s teen years and, although more likely in women, they can affect both ...

Not sure where to begin when it comes to setting up an exercise program? Read this complete exercise plan for ...

Gastric Bypass Surgery First developed during the 1960s, this surgery essentially splits the stomach in two. The first stomach collects ...