Recipes
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Caribbean Pink Bean Soup
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BBQ “Pulled Pork” Jackfruit Taco
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Parmesan Artichoke Fries
Enjoy a healthier twist on a classic with our Parmesan Artichoke Fries, crafted by the executive chef at the Pritikin ... -
Aloha Chicken Recipe
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Pomegranate Salad & Creamy Orange Basil Dressing Recipe
Quick and Delicious Check out our tasty recipe. Crafted by our executive chef and approved by our registered dietitian, this ... -
Roasted Sweet Potato Spinach Soup
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Healthy Spinach and Ricotta Crepe Recipe
Quick and Delicious Join Vince and Kara as they show you how to make a delicious and healthy Spinach and ... -
Broccoli Quinoa Patties Recipe
Experience the culinary expertise of our executive chef with our delicious Broccoli Quinoa Patties. These crispy delights are skillfully crafted ... -
Maple Ginger Glazed Salmon Recipe
Experience the wholesome goodness of our executive chef’s creation—a healthy and delicious recipe featuring succulent salmon fillets ... -
Creamy Cilantro Lime Salad
Looking for a delicious and nutritious salad recipe? Check out the creamy cilantro lime salad by Pritikin’s executive ... -
Fish Chowder Recipe
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Lemon Braised Sea Bass Salad
Lemon Braised Sea Bass Salad You can make this salad in about 10 minutes. Chef Vince is joined by Kara ... -
Homemade Eggnog Recipe
This low fat & low sugar eggnog recipe is thick, creamy, rich, delicious, easy to make, not to mention uses ... -
Chocolate Christmas Cupcakes
Check out this chocolate cupcake recipe with candy cane sprinkles! using healthier ingredients! Executive Chef, Vincenzo Della Polla, suggest different ... -
How To Cook Christmas Dinner for One
Pritikin Executive Chef and cooking school instructor, Vincenzo Della Polla shares healthy Christmas dinner recipes for one ... -
Asian Lettuce Wraps
This is an exciting small-plate addition to a party. It allows each guest to pick and choose their own ... -
Three Potato Hash
Ah yes! With Pritikin living, potatoes are a big wonderful “yes!” Enjoy these healthy hash browns. So savory ... -
Balsamic Poached Salmon
The strong flavors of balsamic, garlic, and cilantro stand up well to salmon. Serve this dish hot for dinner, or ... -
Baked Apples With Cinnamon
Ah! What a wonderful way to celebrate autumn, or any time of year! For a creamy change of pace, sweeten ... -
Artichoke Soup
Cream of artichoke soup in a restaurant can easily pad our poor arteries with as much plaque-building saturated fat ... -
Orange Chiffon Sauce
Here’s a light yet creamy sauce to accompany desserts like our Baked Apples and Bananas Cornucopia, and so easy ... -
Bananas Cornucopia
Think pastry-style desserts need to be loaded with fatty butters, creams, and sugar? What a lovely surprise these bananas ... -
Balsamic Vinaigrette
Give your balsamic vinegar salad dressing a whole lot of zip with this recipe, plus garden-fresh complexity, compliments of ... -
Banana Leaf Wrapped Fish with Tomatillo Salsa
Excellent fish choices for this exotic entree are halibut, cod, tilapia, and snapper. Banana leaves (the leaves of the banana ... -
Banana Crepes
Crepes are typically packed with saturated fat-rich ingredients like butter and egg yolks. With our recipe, you get the ... -
Bananas Flambé
Here’s a grand finale to your dinner party! Flambé means to ignite foods that have liquor added. Do ... -
Banana Rum Bread Pudding
Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so ... -
BBQ Seitan
Trying to cut down on meat? Products like seitan are a great no-saturated-fat, no-cholesterol substitute. Seitan is ... -
Carrot, Jicama and Beet Salad With Kiwi-Pineapple Dressing
Here’s a fabulous fusion of tropical flavors, a colorful combination that’s sure to delight your dinner ... -
Cucumber Basil Vinaigrette
Here’s a salad dressing bursting with fresh lemony-basil flavors, and so easy to blend up! To seed ... -
Barley & Shiitake Soup
Love the rich earthy flavor of shiitake mushrooms? You’ll love this easy-to-make soup ... -
Pritikin Berry Frappe
Here’s a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A ... -
Bean Burritos
Did you know that many burritos at fast food places, even veggie-style burritos, can contain 2,000 mg of ... -
Bean & Corn Burgers With Lime-Yogurt Sauce
Who says veggie burgers are boring? You’ll get a kick out of these zesty Mexican-style bean and ... -
Healthy Black Bean Salad
Double or triple the recipe for a great potluck party side dish. On busy weeknights, it’s also wonderful ... -
Black Bean Chicken
Here’s an easy spicy dinner. While your chicken is simmering on the stove, prepare a tasty quick-cooking ... -
Bison Burgers (NY Strip)
Invite the gang over! These tender, juicy bison burgers are sure to please. Your heart will be happy, too. Bison ... -
Blackened Tofu
This is tasty tofu in no time! After your tofu’s blackened, try cutting it up into bite-size ... -
Blackened Chicken
This one’s always a favorite in our dining room at the Pritikin Longevity Center, and it’s ... -
Black Beans and Brown Rice
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Boiled Yucca with Mojo
Yucca, also known as cassava, is a Latin American root vegetable with a potato-like flavor and texture that is ... -
Black Thai Rice
Black Thai rice is an exotic addition to any meal! It is naturally sweet, and actually dark purple in color ... -
Black Forest Vinaigrette
Why expand your waistline with typical oil-drenched vinaigrettes when you can enjoy the marvelous sweet-tangy complexity of our ... -
Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes
This Braised Fish With Marsala, Shiitake Mushrooms, and Tomatoes is a superb party dish. Who needs fat when your entree ... -
Braised Chicken With Artichoke Hearts and Fennel
Enjoy the licorice flavors of fennel and the earthy zip of artichokes with this recipe for Braised Chicken With Artichoke ... -
Braised Cabbage
Our Pritikin Braised Cabbage is a budget-friendly side, main dish, or snack that contains all the zing and nutritional ... -
Potato Zucchini Kugel
In Jewish cooking, kugel is a sweet or savory combination of potatoes and other ingredients, often horrifyingly high in artery ... -
Butternut Squash Soup
Every fall season this Butternut Squash Soup is a big hit in our dining room at the Pritikin Longevity Center ... -
Brown Basmati Rice and Lentils
Want a super satisfying, multi-purpose dish that will lower your cholesterol as well? You get it all with Brown ... -
Calabaza Risotto
Calabaza is a squash from the West Indies with orange flesh that is moister and sweeter than pumpkin. It’ ... -
White Beans With Spinach, Tomato, and Basil
Our White Beans With Spinach, Tomato, and Basil is bursting with flavor and nutrition but with very little sodium, and ... -
Wild Mushroom Risotto
A typical serving of risotto contains nearly 8 grams of heart-damaging saturated fat. That's more saturated fat ... -
Veggie Stir Fry Over Toasted Grains
Got leftover veggies in the refrigerator you want to use up? Try this easy Veggie Stir Fry Over Toasted Grains ... -
Carrot and Pineapple Salad
In this Carrot and Pineapple Salad, always a hit in Pritikin’s dining room, the tart lime juice balances ... -
Virgin Mary Cocktail
Did you know that a typical Blood Mary cocktail packs in about 1,450 mg of sodium? That’s ... -
Veggie Enchiladas
Everyone’s coming home tired and hungry. Instead of heading out for high-fat, high-salt restaurant food, whip up ... -
Champagne Vinaigrette
Did you know that a serving of many salad dressings has more calories than a cheeseburger? Here’s a ... -
Celery Root Hash
Celery roots, harvested in late fall, are big ugly-looking bulbs, but delish! They have a sweet refreshing flavor reminiscent ... -
Vegetable Loaves
Here’s a great way to take a nice hefty serving of veggies with you wherever you go. Cook ... -
Chayote Squash Salad
Think outside the typical salad bowl. Instead of greens, enjoy the melony-cucumber flavors of chayote squash dressed up with ... -
Chayote Slaw
Chayotes, also known as “vegetable pears,” are related to zucchini, cucumber, and melons, and actually taste like a combination of ... -
Chicken Breasts with Cherry Tomatoes
So easy! So sensational! Who knew healthy living could be so savory and satisfying! Serve with whole-wheat couscous and ... -
Cherry Pie
Want a cheeseburger for dessert? That’s what you get in terms of artery-clogging saturated fat when you ... -
Citrus Fennel Mango Salad
This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You ... -
Chicken Breasts Stuffed with Tomatoes, Spinach, Mushrooms, and Herbs
Here’s a show-stopper for your next dinner party. A Mediterranean-style symphony of roasted tomatoes, shiitake mushrooms ... -
Curried Eggplant Soup
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Cucumber Yogurt Dill Sauce/Dressing
This is a very versatile recipe. It’s fabulous not only as a salad dressing but also as a ... -
Eggplant Salad
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Dal
Simple, spicy, and inexpensive, Dal is a hearty Indian lentil soup that is so delicious and easy to make that ... -
Curry Sauce
Use this versatile sauce on everything from vegetables and tofu to chicken and fish. Plus, it freezes well ... -
Festive Forestiere Salad
Want something fresh, colorful, and citrusy for your next party? Try this Festive Forestiere Salad. There’s no oil ... -
Crispy Potato Skins
One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at ... -
Egg Whites
Pritikin Heart Healthy Recipe for Egg Whites ... -
Garbanzo and Spinach Soup
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Fish en Papillote
Here’s a simple yet elegant seafood recipe. Our Pritikin chefs often use salmon or whitefish; shrimp and scallops are ... -
Elk Chops with Garlic and Sage Crust & Cherry Jus
Grass-fed, free-range wild game such as buffalo (bison), elk, and moose are low in saturated fat, less than ... -
Tropical Fruit Salad
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Grilled Seiten Stir Fry over Soba Noodles
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Grilled Marinated Chicken Breast
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Grilled Escolar
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Tomato and Rosemary Salad
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Tomato Sauce
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Twice Baked Potatoes
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Tandoori Tofu
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Tia Maria Parfait
Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as ... -
Tofu Romesco Style
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Sweet Potato, Kale, and Rum Pie
Want something truly creative? Here’s a pie that’s a rich, multi-flavored blend of delicate Tuscan ... -
Sweet Potato Kale Soup
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Three-Bean Salad
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Stuffed Japanese Eggplant
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Stuffed Jumbo Artichoke
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Stuffed Peppers
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Stuffed Tomatoes
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Heart Of Palm Dip
A wonderful snack recipe to serve at your next party ... -
Grilled Ratatouille with Brown Lemon Basmati Rice
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Grilled Shiitake Mushrooms
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Honey Mustard Dressing
An easy Honey Mustard Dressing recipe ... -
Stuffed Cucumbers
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Herb Crusted Fish
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Pritikin House Dressing
First-Prize House Dressing Recipe ... -
Strawberry Yogurt Swirl
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Stuffed Acorn Squash
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Superfast, Super Simple Italian Soup
Recipe Courtesy of Mary Lou Terranova – Pritikin Alumna ... -
Hungarian Seiten Stew
A favorite Hungarian Seiten Stew recipe from the Pritikin Center ... -
Hummus Dip
Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita ... -
Italian White Bean & Spinach Stew
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Spinach-Stuffed Salmon With Mango Sauce
Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also ... -
Italian Dressing
A favorite Italian Dressing recipe from the Pritikin Cooking School ... -
Jerked Tofu with Red Beans, Yuca & Greens
A favorite at the Pritikin Center ... -
Jamaican Red Beans
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Spinach Marmalade Chicken
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Kiwi Dressing
A favorite Kiwi Dressing recipe from the Pritikin Cooking School ... -
Spicy Vegetable Saute
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Wild Mushrooms and Fresh Pomegranate Sauce
Dress up your favorite seafood, poultry or game with grilled wild mushrooms drizzled with pomegranate and tangerine reduction ... -
Seitan Fajitas
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Lemon Herb Barley Salad
Recipe Courtesy of Chef Allen Susser ... -
Spicy Baked Fish
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Spicy Cucumbers
Fresh and snappy, your guests can munch on these cucumber slices to their heart’s content because there are ... -
Saffron/Chive Sauce for Pasta
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Seafood Medley
This medley of shrimp, scallops and clams is served in a white wine sauce ... -
Lettuce Wraps
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Witch’s Potion Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Spider Web Soup
Every Halloween this Spider Web Soup is a big winner in our dining room at the Pritikin Longevity Center. It ... -
Spooky Pritikin Cookies
These Halloween cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style ... -
Rutabaga Soup
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Snow White Poison Apples
Unlike poor Snow White’s apple, these Pritikin baked apples are oh-so-good for you, and bursting with ... -
Pritikin Goblin Salad
This recipe is always a hit in our cooking school during the Halloween season. Enjoy it not only as a ... -
Mango Compote
Make your morning hot cereal anything but ordinary by topping it with this zesty, subtly sweet Mango Compote. It’ ... -
Mahi Mahi With Cherry Tomatoes
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Roasted Vegetable Wrap
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Rum Raisin Bread Pudding
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Mango Lemon Cooler Cocktail
We can easily down 250 calories or more with most tropical-style drinks. And don’t forget that calories ... -
Mango Horseradish Sauce
Many sauces are packed with blood-pressure-raising sodium. That’s the last thing we need. In the U ... -
Marinated Chicken
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Marinated & Grilled Bison
Love red meat but trying to curtail your saturated fat intake? Try bison, also known as buffalo meat. Think of ... -
Mango Parfait
This refreshing Mango Parfait dessert has been delighting guests at the Pritikin health resort for decades. It’s both ... -
Marinated Italian Vegetables
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Marinated Grilled Chicken Breast
An easy Marinated Grilled Chicken recipe ... -
Marinated Cabbage
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Matzo Ball Soup
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Matzo Balls
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Mashed Boniato
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Moroccan Lentil Soup
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Melon Soup With a Yogurt Swirl
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Meatless Meatballs with Fresh Tomato Sauce
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Roasted Vegetable Stack, Tomato Rosemary Jus, & Mashed Celery Root
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Mushroom, Arugula & White Bean Ragout
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Moroccan Vegetable Stew
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Roasted Beet, Asparagus, & Arugula Salad with Lemon-Cumin Dressing
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Roasted Garlic Dressing
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Roasted Salmon with Julienne Vegetables & Basil Jus
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Mushroom Risotto
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Ricotta Stuffed Eggplant
The Search for the Ultimate Healthy Ricotta stuffed eggplant Recipe ... -
Roasted Barley
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Raita
Raita is a South Asian yogurt-based condiment used as a sauce or dip as well as a salad dressing ... -
Raspberry Vinaigrette
An easy Raspberry Vinaigrette recipe ... -
Red Beans Con Grio
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Pumpkin Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Quinoa Salad & Zesty Italian Dressing
Elevate your salad game with our vibrant Quinoa Salad. Packed with wholesome ingredients and a tangy twist, it’s ... -
Oatmeal Raisin Cookies
These cookies are pretty amazing because they have absolutely no butter or margarine, but lots of wonderful cookie-style chewiness ... -
Mushroom Sauce
Love the deep, earthy flavor of sauteed mushrooms? This Mushroom Sauce recipe is for you ... -
Onion Soup
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Potato Latke
A wonderful Potato Latke recipe to serve at your next party ... -
Potato, Spinach & Wild Mushroom Ragout
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Pritikin Mimosa
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Potato Corn Cakes
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Potato Kugel
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Orange Cracker
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Polenta Crusted Fish
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Pasta Fagoli
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Pasta Primavera
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Poached Fish in a Vegetable & Cilantro Broth
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Poached Halibut in a Vegetable Broth
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Poached Pear
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Plantain Soup
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Poached Fish in a Vegetable Broth
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Orange Ginger Chicken
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Roasted Pepper Gumbo
A wonderful Roasted Pepper Gumbo recipe to serve at your next party ... -
Pepperpot Soup
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Paella
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Pickled Beets, Mache, Roasted Peppers & Belgian Endive Salad
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Peach Cobbler
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Papaya Salsa
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Panzanella Salad
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Moroccan Poached Fish
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Black Lentil Soup
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Orange Soy Dressing
Just one tablespoon of regular salad dressing has about 100 calories. Sugar has half that amount. That’s not ... -
Penne Pasta in Fresh Herb Sauce
Here’s Mediterranean-style eating at its very best, a recipe full of super-nutritious veggies and herbs. Our ... -
Cream of Mushroom and Crab Soup
One of the extraordinary talents of our chefs at the Pritikin Longevity Center is taking food that is normally packed ... -
Cherries Jubilee
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Runner Bean Soup
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Cucumber Salad With Chives & Dill
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Anthony’s Blueberry Cheesecake
A slice of Cheesecake Factory cheesecake has 710 calories and 49 grams of fat, 31 of them saturated – that’s ... -
Sautéed Garlic Shrimp
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Very Berry Ice Cream
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Zesty Grilled Chicken Breast
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Braised Fish with Marsala, Shiitake Mushrooms, and Spinach
Love the sweet earthy flavors of Marsala wine and shiitake mushrooms? This recipe’s for you. And because the sodium ... -
Pan-Roasted Halibut With Baby Vegetables
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Tomato Cream Soup
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Carrot & Cilantro Soup
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Baked Halibut With Orange-Peach Glaze
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Roasted Lobster
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Roasted Bison
Fans of roasted bison love its tender, sweet, rich flavor. We have plenty of fans right here at the Pritikin ... -
Carrot & Beet Salad
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Mushroom and Edamame Soup
Edamame is the Japanese name for fresh soybeans. They’re often available in the frozen section of markets, including Trader ... -
Pritikin BBQ Sauce
Homemade sauces are especially helpful if you’re trying to cut down on sodium. A typical serving of store-bought ... -
Pasta Primavera In Roasted Garlic & Caramelized Onion Sauce
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Couscous
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Caesar Dressing
Get loads of Caesar flavor, but for a fraction of the calories of regular dressing. For example, Newman’s Own ... -
Tropical Salsa
This Tropical Salsa recipe has just about everything that’s deliciously divine, from mangoes to pineapple, but absolutely nothing ... -
Creamy Celery and Asparagus Soup
In warm weather, try this soup chilled. And once again, have some fun. Play with ingredients. Love garlic? Add more ... -
Roasted Garlic & Caramelized Onion Sauce
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Rice & Yogurt Salad
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Red Pepper Gumbo
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Sundried Tomato Polenta
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Pan Roasted Chicken Breast with Shallot “Mayo”
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Heirloom Tomato Gazpacho
Our Heirloom Tomato Gazpacho is refreshing and so simple! Just combine the following ingredients and refrigerate for 20 minutes ... -
Lemon Dill Cucumbers
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Balsamic Orange Vinaigrette
Use this dressing warm or at room temperature. Use as a marinade for fish and chicken, a coleslaw dressing, a ... -
Salmon Mousse
Serve as an appetizer with fresh vegetables or whole-grain crackers ... -
Rasta Pasta Salad
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Super-Simple Mango Sauce
Just 4 ingredients and voila! You have a sauce that’s bursting with sweet-tangy flavor. It’s ... -
Banana Blueberry Ripple “Ice Cream”
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Chicken Corn Chowder
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Broccoli Cheese Potatoes
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Coriander-Crusted Scallops With Curried Cauliflower
Go gourmet with Coriander-Crusted Scallops infused with porcini and cilantro. Yum ... -
Caribbean Chowder
Indulge yourself with Caribbean Chowder, a zesty mingling of seafood, veggies, and spices like chipotle ... -
Jerk Seasoning
This is a very spicy marinade, fantastic with seafood, poultry, and vegetables. It can be stored in an airtight container ... -
Easy Chicken Skillet Chili
All the lip-smacking flavors of beef chili but WITHOUT the mega-doses of saturated fat and sodium ... -
Hummus
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Curried Waldorf Salad
Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite ... -
Okra Soup
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Cucumber & Onion Salad
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Chocolate Covered Strawberries
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Red Rice Pilaf
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Green Bean Salad Bienvenido
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Jambalaya
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Cappuccino
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Brown Lemon Basmati Rice
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Two-Pepper Risotto
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Lima Bean Soup
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Tuscan Leek Soup
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Spanish-Style Omelet
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Baked Raspberry Chicken
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Sweet Potato & Apple Salad
This recipe is always a hit in our cooking school at Pritikin. Enjoy it not only as a salad but ... -
Pasta Pomodoro Sauce
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Orange-Vanilla Oatmeal
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Cracked Wheat Cereal
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Spinach Mashed Potatoes
It’s shocking how much sodium lurks in many restaurant and packaged versions of mashed potatoes. At The Cheesecake Factory ... -
Spiced Apple Crisp
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Thai Coleslaw
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Sweet Potato Soup
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Cream of Potato Soup
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Wild Mushroom Soup
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Israeli Salad
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Corn Dip
Serve corn dip with vegetable sticks or whole-wheat tortilla chips. Or, mix corn dip with cooked potatoes for a ... -
Mashed Sweet Potatoes With Caramelized Pineapple
Is there a more perfect dish than Pritikin-style sweet potatoes – rich, satisfying, creamy tasting yet low in calorie density ... -
Black Pepper Seared Tuna
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Red Chili Sauce
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Saffron Polenta
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Sage Dressing
Who needs traditional stuffing packed with artery busters like sausage and butter when you can enjoy all the savory richness ... -
Apple Cake
What a delectable combination of apples, pineapples, rum, and more ... -
Gin Cured Salmon
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Horseradish-Balsamic Vinaigrette
Watch out for store-bought “light” dressings. They may be light on calories, but sodium counts can be ... -
Crab Cakes
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Lebanese Lentil Soup
There’s nothing like a bowl of warm soup on a blustery day to warm you up. This Lebanese ... -
Jalapeno Hot Sauce
For those who want to take it up a notch. We’re not kidding when we say this sauce is ... -
Crunchy Green Beans
Who needs chips when you’ve got these crispy, chewy delights, plus they’re packed with good-for-you nutrients ... -
Creamy Salsa Dip
Here’s something semi-Pritikin for guests at your party who crave “creamy” but don’t need to ... -
Pico De Gallo
Serve with colorful, cut-up veggies like radishes, cherry tomatoes, carrot sticks, jicama sticks, and broccoli florets. Plus, pick up ... -
Bison Filet Mignon
You’re going to love this one – a healthier red meat. It’s bison, and it’s a treat. Bison ... -
Spinach & Artichoke Wrap
Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Spinach & Artichoke Wraps? They ... -
Hummus Wrap
Bye bye burgers! Who needs ‘em when you’ve got one of Chef Anthony’s Hummus Wraps? They’re perfect ... -
Cream of Green Pea Soup
Typical cream-based soups, full of dietary insults, can do a lot of damage to our health. You won’t ... -
Citrus-Marinated Turkey Breast
Move over, Top Chefs. Here’s a roasted turkey breast recipe that sings with brand new flavors! Fresh pineapple, fresh ... -
Roasted Sweet Potato Hummus Dip
The next time your stomach starts to grumble before dinner, try out the Pritikin recipe for Roasted Sweet Potato Hummus ... -
Summer Bean Salad
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Honeydew Skewers
The high heat of the grill adds superb flavor because the sugars in the fruit caramelize over the fire, adding ... -
Stuffed and Roasted Holiday Acorn Squash
What an explosion of flavors in this super-healthy Roasted and Stuffed Holiday Acorn Squash! Cranberries, raisins, barley, basil, garlic ... -
Garlic-Roasted Brussels Sprouts
When a platter of these scrumptious Garlic-Roasted Brussels Sprouts are put out in the snack buffet at the Pritikin ... -
Sweet Potato and Black Bean Burgers
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Grilled Ratatouille
Recipe courtesy of Iluvfood ... -
Cilantro-Lime Infused Quinoa with Black Beans
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Grilled Mint & Herb Seed Chicken
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Grilled Fish with Baby Kale
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Garden Vegetable Potato Salad
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Hodgson Mill Vegan Spiral Pasta with Vegetables
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Fajita Chicken over Black Bean and Lime Quinoa
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Roasted Eggplant Patty with Mashed Roots
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Salmon Vegetable Stir-”Fry”
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Grilled Salmon with Watermelon and Fresh Mint Salsa
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Lemon Pepper Salmon with Citrus Multigrain Pilaf & Tropical Salsa
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Garbanzo Bean Soup
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Banana Ricotta Ice Cream Cake
An ice cream cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy ice cream ... -
Blackberry Compote
Here’s deep, sweet blackberry flavor but without the crazy amounts of sugar and corn syrup that are normally ... -
Cilantro Lime Roasted Chicken
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Blueberry Yogurt Swirl
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Banana Vinaigrette
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Basil Pineapple Dressing
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Crispy Breaded Cauliflower
Try other vegetables like zucchini or broccoli. Try other seasonings like lemon pepper, garlic powder, onion powder ... -
Eggplant Rollatini
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Cabbage with Coriander & lemon
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Lemon Mango Parfait
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Marinated Citrus Herb Vegetable Salad
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Creamy Garlic Mashed Potatoes
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Roasted Potatoes
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Red Wine Bison Sauce
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Red pepper hummus
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Seared Chicken with Sauté Julienne Vegetables
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Sauteed Spinach, Garlic and Roasted Tomatoes
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Roasted Red Pepper Sauce
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Seared Salmon
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Spicy Pickled Vegetables
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Seared Bison with Spinach, Mushrooms & Balsamic
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Stuffed Mushrooms
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Strawberry Mousse
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Seafood Ceviche
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Warm Bread Pudding
Craving a cozy and delicious dessert? Try our healthy warm bread pudding recipe! Soft bread, creamy custard, and sweet spices ... -
Chili with “ground beef”
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Vegetable Loaf
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Wheat Berry Salad
You’ll love the sweet, crunchy nuttiness of this Wheat Berry Salad. And its dressing has absolutely no oil, added ... -
Couscous & Cherry Tomatoes
Here, from Chef Vincenzo Della Polla, is a simple and savory recipe for whole-wheat couscous. Enjoy it for lunch ... -
Roasted Red Pepper Soup
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Pritikin Caesar Salad
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Pumpkin Mashed Potatoes
Calabaza or calabaza squash, also known as the West Indian pumpkin, is a pumpkin-like squash with a wonderfully rich ... -
Chocolate Banana Mousse
Here’s guilt-free pleasure! Loads of dreamy, chocolately flavor enhanced with banana, cinnamon, and nutmeg, but with zero sugar ... -
Chicken in Sweet Chili Sauce
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Slow-Roasted Salmon With Fennel and Citrus
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Thai-Style Vegetable Stir Fry
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Carrot-Stuffed Bison Tenderloin
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Chilled Raspberry and Cucumber Soup
Gourmet but so easy to whip up! This Chilled Raspberry and Cucumber Soup is an exquisite combination of rich berry ... -
Banana, Berries, and Cottage Cheese Salad
Here’s a delicious and super-easy fruit and cottage cheese salad that hits the spot just about any ... -
Beet and Potato Puree
Want something fabulously flavorful and colorful for a side dish? And veggie-rich to boot? Try our Pritikin chefs’ ... -
Chambord Raspberry Coulis
Drizzle this Chambord Raspberry Coulis over just about any dessert, from fruit to Pritikin Cheesecake, that would pair well with ... -
Mashed Potatoes
Creamy, mashed potatoes are the perfect side dish to a number of entrees. These spuds are a great way to ... -
Vegan Butternut Cheesecake
This Crustless Butternut Cheesecake has zero saturated fat and only about one-tenth the calories of regular cheesecake, but loads ... -
Mango Raspberry Sorbet
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Mixed Berry
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Sweet Potato and Apple Salad
Instead of using heavy mayonnaise and white potatoes, opt for fat-free sour cream and sweet potatoes, which are a ... -
Spaghetti Squash and Tomato Salad
When paired with tomato and basil, spaghetti squash is a darn good replacement for spaghetti. Think of it as faux ... -
Spicy Seafood Soup
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a ... -
BBQ So-Soya
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Grilled Corn on Cob
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Salmon with Sweet Chili Sauce
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Apple Mango Salsa
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Shaved Ice with Berries and Yogurt
If you’re looking for a naturally sweet treat, top a small cup of fat-free yogurt with a ... -
Roasted Tomatoes and Chard
Light and delicious, this dish is the perfect balance of sweet and leafy ... -
Butternut Flan
Portion size: 1-3oz cup ... -
Zucchini & Garbanzo Salad
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Spaghetti Squash and Tomato Salad
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Roasted Vegetable Salad
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Heart of Palm Radish and Corn Salad
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Beet & Mango Salad
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Sweet Potato Pancakes With Blueberries
Get tons of nutritional goodness plus tons of delish with these Sweet Potato Pancakes With Blueberries ... -
Mashed Potatoes & Turnips with Caramelized Onions
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Sunshine Chopped Salad
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Pumpkin Pie
Did you know that a slice of traditional pumpkin pie often has 5 grams of artery-crippling saturated fat? It ... -
Healthy Deviled Eggs – No Yoke!
The typical filling for deviled eggs is loaded with the artery-clogging fats in egg yoke and mayonnaise. Pritikin Executive ... -
Braised Orange Ginger Sea Bass
You can make this salad in about 10 minutes. Chef Vince is joined by Kara, Pritikin's Registered Dietitian ... -
Maple Cream
Have you checked out our Butterscotch Pudding recipe yet? This Maple Cream is the perfectly decadent, yet healthy delicious topper ... -
Crispy Cauliflower Bites
Instead of snacking on chips, nuts, or other unhealthy or fattening foods, indulge in something healthy and delicious. Follow these ... -
Granola/Cereal Crisp
Craving a crunchy cereal or some granola? Not so fast. Most are loaded with sugar! Instead, head for the kitchen ... -
Butterscotch Pudding
Butterscotch Pudding is a delicious treat, but one usually full of unhealthy ingredients. Indulge your sweet tooth with this fan ... -
Banana Bread
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Lemon Braised Salmon
Salmon is the healthiest fish out there, but when restaurants drench it in butter, oil and salt….not so much ... -
Citrus Herb Dressing
Dress up your salad with a little zest! All you have to do is swap out your go to salad ... -
Toasted Sesame Dressing
At Pritikin, we LOVE our salads! And you can love yours too, by adding your favorite dressing. Problem is, your ... -
Parmesan Breaded Asparagus Spears
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Maple Pumpkin Cheesecake Recipe
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Apple Banana Cake
An cake with no sugar, egg yolks, and cream? And it tastes dreamy? Absolutely! This healthy cake recipe is the ... -
Tangerine Scallops
Add citrusy zest to your party table with these plump gorgeous scallops marinated in tangerines, dill, and garlic. So much ... -
Vanilla Cupcakes with Raspberry Cream
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Creamed Spinach
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Fish Fillets with Pineapple Salsa
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Garbanzo Chocolate Cookies/Brownies
These Garbanzo Chocolate Cookies/Brownies made their debut at our Gala Valentine’s Day Dinner, and the response was unbelievable ... -
Tuna Tartare With Baby Arugula Greens
Here’s gourmet dining that’s also superfast. Pair your tartare with a yummy, satisfying starch like corn on the ... -
Pritikin Tamari Soy Sauce
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Black Bean Sauce For Ravioli
Let your imagination fly with this savory sauce! It’s great not just with ravioli but also as a topping ... -
Strawberry Sorbet
For many of us time-pressed cooks, a recipe with just a few ingredients PLUS great flavor PLUS healthy Pritikin ... -
Ricotta & Spinach Stuffing
Enjoy this rich, creamy recipe in a wrap, stuffed in salmon or chicken breast, as a spread on whole-grain ... -
Pritikin All-Purpose Seasoning
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Bison Burgers
Invite the gang over and fire up the grill! These tender, juicy bison burgers are sure to please ... -
Grilled Balsamic Marinated Tofu
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Ajiaco Soup
This zesty, hearty Ajiaco Soup from the creative chefs at the Pritikin health resort is sure to fill you up ... -
Potato Salad
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Creamy Vanilla Sauce
Enjoy this simple sauce as a topping for your favorite dessert or fruit ... -
Curried Chicken Pineapple Salad
Here’s chicken salad with sass – and healthy to boot! Cook up a quick and hearty side like a yam ... -
Grilled Pineapple
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Vegetable Soup
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Wild Mushroom Artichoke Ragout
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Crustless Butternut Cheesecake
This cheesecake is a feast for both palate and heart. A slice of regular cheesecake, like the Original Cheesecake at ... -
Barley Vegetable Soup
If you want a snack or meal idea that’s both filling and slimming, you really can’t ... -
Cornbread
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Roasted Potato Wedges
Why stiffen your arteries with the mega doses of sodium and fat in typical fast food fries (a small bag ... -
Chicken Veggie Burgers
Instead of the classic hamburger or cheeseburger, loaded with artery-clogging saturated fat, opt for this delicious chicken veggie burger ... -
Seared Ahi Tuna with Blueberry-Balsamic Reduction and Wasabi
Oh, how your blood pressure will love you! Most tuna entrees, especially in restaurants, can tally up 2,000mg of ... -
Honolulu Vinaigrette Dressing
Discover the flavors of the islands with one of Chef Anthony’s most popular vinaigrettes. Serve with your favorite ... -
Seared Salmon With Arugula, Mushrooms, and Balsamic Vinegar
What an orchestra of flavors! From berries to basil to balsamic! A sure hit for your next dinner party, and ... -
Roasted Corn Salad
From the chefs at the Pritikin Longevity Center in New Dehli, India, comes this zesty, no-salt-added Roasted Corn ... -
Chocolate Ginger Mousse
A sinfully tasting (yet oh-so good for you) dessert. Regular chocolate mousse can tally up 8 grams of artery ... -
Asian Dressing
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Vegetable Quesadilla
This recipe is by a guest favorite at the Pritikin Center. Pritikin Cooking School Chef, Ernesto Alonso Aguila ... -
Seared Chilean Sea Bass with Curried Mushrooms
This dish can do wonders for both your heart and waistline! It contains heart-healthy omega-3 fatty acids from ... -
Eggplant & Pepper Stew
Chef Anthony’s Eggplant and Pepper Stew is a guest favorite at the Pritikin Center. The eggplant adds a ... -
Calabaza Soup
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Pan-Seared Chilean Sea Bass With Wild Mushrooms and Fresh Pomegranate
This sea bass, served over grilled wild mushrooms and drizzled with pomegranate and tangerine reduction, is a star on our ... -
Banana Ginger Parfait
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ... -
Two Squash Soup
Very healthy and slimming. Lots of vitamins, fiber, and other nutrients from all the vegetables. And very low in calorie ... -
Asparagus Orange Salad
Be creative! Feel free to forge new fusions. Do you prefer balsamic over red wine vinegar? Go for it! Did ... -
Cucumber Yogurt Dill Sauce
This creamy cucumber and dill sauce is ideal for fish. The lemons give it a burst of added flavor ... -
Chilled Tomato Watermelon & Basil Soup
Ahh! Two treasures of summer – watermelon and basil – in one refreshing, super-easy soup. And so healthy. Many soups are ... -
Pickled Carrots
Many pickled foods have more sodium than most of us should have for the entire day. These pickled carrots and ... -
Citrus-Baked Salmon With Asparagus
What luscious flavors in this dynamite combination of citrus, salmon, garlic, balsamic reduction, and more! A palate pleaser for Pritikin ... -
Quick-and-Easy Asparagus and Salmon Pasta
Just put a pot of water on the stove to boil the minute you walk in the door, and you ... -
Pritikin Kale Chips
The next time you’re in the mood for a crunchy snack, try this delicious, nutrient-rich recipe for ... -
Pickled Carrots and Apple Salad With Pomegranate Balsamic Dressing
Here’s a new favorite at the Pritikin Longevity Center that bursts with flavor (without bursting your blood vessels ... -
Pomegranate Balsamic Dressing
No fat. No salt. No added sugar. Just deep, rich, lip-smacking flavor. Who says healthy salad dressings have to ... -
Stuffed Red Bliss Potatoes
Typical stuffed potatoes and skins are stuffed, literally, with butter and full-fat cheese, tallying up scary amounts of saturated ... -
Yucatan Egg Wrap
These days, it’s easy to pick up breakfast wraps at fast food restaurants and elsewhere, but when you count ... -
Pumpkin Wedges
Enjoy richly roasted but very-low-calorie-dense pumpkin wedges (only about 35 calories per serving) with this recipe, perfect ... -
Vegetarian Chili
Slow but oh-so-good cooking. That's what this vegetarian chili’s all about. Want to add leftover ... -
Stuffed Artichoke Bottoms with Black Bean Salsa
Make a double batch of our lively black bean salsa and enjoy in all sorts of ways, for example, as ... -
Salmon Balls
Enjoy these little cuties not only as an appetizer but also blended with pasta, or as savory filler for sandwiches ... -
Salsa Chicken
Here’s the easiest recipe ever! This Salsa Chicken has just two ingredients: chicken breasts and salsa. (Do read labels ... -
Ribollita
Ribollita is a great go-to meal for weeknights ahead because it tastes even better a day or two after ... -
Cajun-Style Red Beans and Rice
Our Cajun-Style Red Beans and Rice takes just a few minutes to assemble but delivers loads of hearty, snappy ... -
Lentil and Barley Soup
Want the deep, slow-cooked flavors of rich, creamy beans and barley without spending a lot of time in the ... -
Earl Grey Infused Chocolate Mousse
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Breast of Pheasant with Rosemary, Sage and Bordeaux Wine
What a marvelous combination of savory herbs, deep Bordeaux, and the apple-hinted flavors of pheasant. What’s more, breast ... -
Chocolate Brownie Oatmeal
This Pritikin-approved recipe comes to us from food blogger Anjali at Picky Eater, who is devoted to helping her ... -
Blueberry Silken Tofu Smoothie
This smoothie can be whipped up in no time. The addition of sliced red grapes adds a boost of potassium ... -
Amaretto Parfait
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Seared Chilean Sea Bass with Mushroom and Fennel Stew
This entrée combines the succulent, flaky texture of Chilean sea bass with the licorice essence of fennel, the meatiness ... -
Tofu & Spinach Casserole
Having guests who are vegetarians? They’ll all want the recipe for this earthy, zesty casserole. It’s great ... -
Bolognese Sauce
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Citrus Cous Cous
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Spicy Curry Seafood
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Edamame & Broccoli Dip
This dip is excellent with vegetable sticks, such as carrots, celery, and jicama, or with low-sodium, baked chips. And ... -
Broccoli Bisque
Chef Anthony’s creamy Broccoli Bisque is a yummy way to add an extra serving of vegetables to your ... -
Red Bean Soup
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Asian Tofu Stir Fry
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Chilled Strawberry Ginger Soup
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Appleton Chicken
4 4-ounce boneless chicken breasts ... -
Pritikin Thousand Island Dressing
Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin ... -
Chick Pea & Vegetable Curry
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Pan Roasted Lemon Salmon
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Sweet & Sour Cabbage Soup
There’s nothing more comforting than a bowl of Sweet and Sour Cabbage Soup, but the sodium content of ... -
Jumbo Lump Crab Cakes
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Cake Recipe
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Balsamic Spice Marinated Tofu
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Shrimp Ceviche
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Pritikin Brownie
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Cinnamon-Spiced Grilled Pineapple Slices
Who need s’mores? No one at your BBQ party will miss them if you’re serving these ... -
Vegetable Sushi
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Breakfast Quesadilla
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Baked Spiced Apples
Easy, bursting with tart sweet flavor, and so healthy ... -
Tomato Onion Soup
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Spiced Apple Compote
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Lentil & Pineapple Salad
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Crab Stuffed Tilapia
Guests at the Pritikin Center love this recipe! It’s full of flavor and so simple to make. Serve ... -
Curry Hummus Dip
This Curry Hummus Dip makes a fabulous spread for pitas and sandwiches. And what a difference for your waistline and ... -
Banana Ricotta Ice Cream
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Pineapple Hummus Dip
Many store-bought hummuses pack in about 400 milligrams of sodium per half cup; this deliciously tangy Pineapple Hummus Dip ... -
Orange Parfait
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Seared Bison Filet Mignon with Balsamic Glazed Asparagus
Craving red meat but want to keep it lean and healthier? Here’s a bison filet mignon recipe guaranteed to ... -
Grilled, Balsamic Tofu Cubes
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Summer Salad with Thousand Island Dressing
Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests ... -
Chef Anthony’s Bible Thumping Holy Bread
We swear you’ve never tasted bread this healthy ... -
Banana Ginger Pumpkin Parfait
A sinfully tasting (yet oh-so good for you) dessert! Traditional parfaits can be full of fatty, calorie-dense ingredients ... -
Berry ZaZing!
Enjoy desserts with a bit of bite? You’ll love this fanciful combination of berries, mangoes, papayas, Dijon mustard ... -
Cinnamon Pumpkin Bread Pudding
Just 110 calories per serving, but what deep, rich surprises! Savor many of Thanksgiving’s best flavors with this scrumptious ... -
Pan Seared Salmon in Roasted Red Pepper Sauce
This recipe is nutritious and delicious ... -
Broccomole
Love guacamole but not its calories? Try our zesty all-veggie version. And dig in as much as you want ... -
Mashed Potatoes with Caramelized Onions
Why mess up your arteries with all the butter and cream of regular mashed potatoes when you can enjoy the ... -
Creamy Dill Sauce
This is a rich and tangy sauce for poultry as well as fish. It’s also a fantastic topping ... -
Banana & Rice Wine Vinaigrette
Here’s something new for your salads! This dressing, a favorite among guests at the Pritikin Longevity Center, has ... -
Strawberry Souffle
No butter, cream, sugar, or anything else that hurts your heart and health. Just a lovely, airy strawberry-sweet dessert ... -
Merry Berry Parfait
For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it’s just ... -
Mashed Potatoes With Corn and Fat-Free Sour Cream
Oh, the rewards of easy Pritikin cooking! Here’s Mashed Potatoes With Corn and Fat-Free Sour Cream, perfect for ... -
Curried Seafood Pasta
The Spa Experience festival in Aspen featured Pritikin Executive Chef Anthony Stewart and other internationally renowned chefs. Each contributed signature ... -
Cajun Trout
The sweet delicate taste of trout pairs well with the southern heat of Cajun spices. And in Pritikin’s ... -
Carrot Ginger Soup
Want a little sweet and spice? Try this colorful, nutritious, and very low in calorie density (just 72 calories per ... -
Asparagus Risotto
While the ingredients can vary widely, a typical risotto is packed with artery-clogging cheese and calories. Not so with ... -
Asian Steamed Fish
Real simple. Real delish. Just about any type of fish works. Good choices in terms of sustainability and omega-3 ... -
Asian Grilled Tofu
Vegetarians coming over for dinner? They’ll love this zesty Asian-style recipe for tofu “steaks,” and ... -
Asian Fish Sauce
Love Asian-style food but shudder at the huge amounts of sodium that come with store-bought bottles of sauce ... -
Apple Turnovers
The perfect autumn or winter dessert for both tastebuds and heart! Or make them a summer delight by substituting the ... -
Apple Sauce
Yes, this is the real deal. No added sugar. No added salt. Nothing that’s harmful. Just apples and ... -
Aloo Phujia
Aloo Phujia is a potato, onion, and tomato stew with a spicy Indian kick. Serve over brown rice for a ... -
Aloo Baingan
Aloo Baingan is a very popular North Indian eggplant and potato stew, simple to make and oh-so-savory. If ... -
Are Avocados Healthy?
Are avocados healthy? Or is the hype too good to be true? Learn about the health benefits of avocados, how ... -
The Health Benefits of Mushrooms
Check out our food of the month for March – mushrooms ... -
The Health Benefits of Turnips:
Cooking the Purple VegetableDiscover the terrific health benefits and delicious recipes the turnip has to offer ... -
Pumpkin Health Benefits & Recipes
Naturally sweet and low in calorie density, the pumpkin is a nutritious vegetable to add to your well-rounded healthy ... -
What is Quince Fruit?
The Secret Food of FallThough you may have never before heard of the bright, golden-yellow, pear-shaped quince, it’s a nutritious ... -
Quinoa Health Benefits and Recipes
A multipurpose food, quinoa is a tasty and nutritional grain packed with protein and fiber that is versatile enough to ... -
Health Benefits of Tomatoes
Plus Recipes, Fun Facts & MoreTomatoes are enjoyed on salads, pastas and sauces – buy you may be unaware of their health benefits. Get the ... -
Food of the Month: Strawberries
Check out Pritikin’s food of the month for June – the strawberry – and all of its benefits ... -
It’s Fava Bean Season!
Get Nutrition Facts, Recipes & MoreCrunchy and nutritious, fava beans are the Pritikin Longevity Center’s food of the month ... -
Diet Plan to Lower Cholesterol and Lose Weight
Many people ask: “Why bother with diet? I can lower my cholesterol with pills alone.” Sure, drugs like ... -
Cinco De Mayo Food & Healthy Recipes
Get the Cinco de Mayo party started with these delicious and healthy recipes. These Cinco de Mayo foods will be ... -
6 Low-Sodium Soup Recipes
It’s shocking how much salt (sodium-chloride) is packed into soups. At Panera, a cup of Garden Vegetable Soup ... -
Healthy Valentine’s Day Recipes
This Butternut Cheesecake, created by the award-winning chefs at the Pritikin Longevity Center in Miami, has zero saturated fat ... -
Healthy comfort food recipes to get you through the winter
With a little tweaking, you can still enjoy an entire menu of delicious and hearty comfort food meals thanks to ... -
Healthy Thanksgiving Recipes and Menu
Here are classic Thanksgiving dishes, only better! That’s because they have all the tastiness of a traditional Thanksgiving ... -
Healthy Ice Cream Cake Recipe
As this healthy ice cream cake recipe demonstrates, Pritikin eating is not just about getting rid of the bad stuff ... -
Best Ever Mango Recipes
“It’s not summer until you’ve eaten a mango,” laughs Anthony Stewart, Executive Chef at the famed Pritikin Longevity ... -
Heart-Healthy Snack Recipes
Here are four heart-healthy snack recipes that draw rave reviews from our guests at the Pritikin health resort in ... -
Healthy Comfort Food Recipes
Better yet, plan a health vacation at Pritikin. Enjoy healthy comfort food at every meal. Learn in cooking classes how ... -
Tasty, Healthy Burritos!
And watch out for those commercials. Fast food and pizza chains will be bombarding you. But we at Pritikin know ... -
Healthy Thanksgiving Menu
Want your taste buds titillated? Check out this yummy, super-healthy Thanksgiving menu and recipes from Chef Anthony and his ... -
Healthy Meal Plan For Weight Loss
Need ideas for good food that’s also good for you? Enjoy this 5-day sample meal plan for ... -
Super-Simple Meal Plan For Blood Pressure and Weight Loss
This 5-Day, Super-Simple Meal Plan is based on the ultra-healthy foods served at the renowned Pritikin Longevity ... -
Healthy Meal Plan For Summer
Summer! The season of luscious fruit and other produce. Make the most of it! Get tips from our 3-day ... -
14-Day Pritikin Meal Plan
Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ... -
Week One Shopping List
WHOLE GRAIN: DAIRY: FRUITS: VEGETABLES: SPICES AND HERBS: MISCELLANOUS: PROTEINS: CONDIMENTS ... -
One Day Meal Plan | Start Eating Right!
Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat ... -
Day Two | Lower Blood Pressure
Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ... -
Day Three | Healthy Sandwiches
Turn ho-hum sandwiches into hearty, healthy sandwiches. Learn how with the Pritikin Program’s 14-Day Meal Plan ... -
Day Four | Big Salads For Weight Loss
Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ... -
Day Five | Eat Less Meat & Lower Cholesterol
Eat less meat, and your heart will be so happy! Find delicious alternatives in the Pritikin Program’s 14 ... -
Day Six – Healthy Comfort Food
Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ... -
Day Seven | Snack Smarter
Want a lean, healthy body? Snack smarter with treats like our homemade Pritikin hummus. A schmear has about one-seventh ... -
Week Two Shopping List
WHOLE GRAINS: Bagel, whole wheat Barley (not pearled variety) Cereal, shredded wheat or crisp brown rice cereal, no salt added ... -
Day Eight | Bison: The Better Red Meat
Breakfast Shredded wheat or crisp brown rice cereal, no salt added, such as Erewhon, with 1 cup nonfat milk or ... -
Day Nine | Feast On Fish
Breakfast Cook in the microwave ½ cup oatmeal, 1 cup nonfat milk, and 1 tablespoon raisins. Top with ½ sliced banana. We ... -
Day Ten | Veggie-Rich Soups
Breakfast 2 whole-wheat buttermilk pancakes or waffles with 1 cup fresh berries 1 cup plain nonfat yogurt 1 cup ... -
Day Eleven | Eat Beans, Shed Fat
Breakfast 1 cup of oatmeal cooked with nonfat milk or soymilk, topped with chopped pineapple and mango and 1 tablespoon ... -
Day Twelve | Go For Whole Grains
Want loads of nutrition? Go for whole grains. They’re delicious, too! Why settle for wimpy white cotton bread ... -
Day Thirteen | Potatoes Are Good For You!
Breakfast 1 cup hot cereal, such as oatmeal, barley, or cracked wheat, cooked with 1 cup nonfat milk or soymilk ... -
Day Fourteen | Enjoy Fruit, Not Juice
Breakfast 3-egg-white omelet stuffed with arugula, Swiss chard, and ¼ cup nonfat ricotta cheese, and fired up with red ... -
3 Healthy Crockpot Recipes
Crockpot cooking produces deep, savory, slow-cooked flavor, but the time you actually spend in the kitchen is very quick ... -
Healthy Appetizers & Dips For Holiday Parties
WOW your holiday guests with these luscious but super-healthy hors d’oeuvres, new from our ever-creative Pritikin Longevity ... -
Spaghetti Squash Recipes – Healthy, Easy, Yummy
Spaghetti squash is delicious and a dieter’s dream! One cup, cooked, is just 43 calories. It’ll fill you ... -
Leafy Greens Recipes | Go Green In 90 Seconds
Leafy greens such as spinach, chard, kale, collards, bok choy, arugula, beet greens, mustard greens, romaine lettuce, and iceberg lettuce Yes, even romaine and iceberg! Calorie for calorie, iceberg lettuce and romaine lettuce are about as nutrient-rich as other ...