14 Day Meal Plan

Jumpstart your Pritikin Program and start seeing benefits right away with our 14-Day Pritikin Meal Plan For Health and ...

WHOLE GRAIN: DAIRY: FRUITS: VEGETABLES: SPICES AND HERBS: MISCELLANOUS: PROTEINS: CONDIMENTS ...

Breakfast – Start Eating Right! Cook in the microwave: ½ cup whole-grain oats and 1 cup water. Top with nonfat ...

Thousands have come to the Pritikin Longevity Center to lower blood pressure. Cutting salt intake is key. You’ll ...

Turn ho-hum sandwiches into hearty, healthy sandwiches. Learn how with the Pritikin Program’s 14-Day Meal Plan ...

Super-sizing makes good sense when it comes to salads. In Pritikin’s 14-Day Meal Plan For Health ...

Eat less meat, and your heart will be so happy! Find delicious alternatives in the Pritikin Program’s 14 ...

Breakfast 3-egg-white omelet with grilled onions, mushrooms, and red bell peppers ½ whole-grain bagel with 2 teaspoons 100 ...

Want a lean, healthy body? Snack smarter with treats like our homemade Pritikin hummus. A schmear has about one-seventh ...

WHOLE GRAINS: Bagel, whole wheat Barley (not pearled variety) Cereal, shredded wheat or crisp brown rice cereal, no salt added ...

Breakfast Shredded wheat or crisp brown rice cereal, no salt added, such as Erewhon, with 1 cup nonfat milk or ...

Breakfast Cook in the microwave ½ cup oatmeal, 1 cup nonfat milk, and 1 tablespoon raisins. Top with ½ sliced banana. We ...

Breakfast 2 whole-wheat buttermilk pancakes or waffles with 1 cup fresh berries 1 cup plain nonfat yogurt 1 cup ...

Breakfast 1 cup of oatmeal cooked with nonfat milk or soymilk, topped with chopped pineapple and mango and 1 tablespoon ...

Want loads of nutrition? Go for whole grains. They’re delicious, too! Why settle for wimpy white cotton bread ...

Breakfast 1 cup hot cereal, such as oatmeal, barley, or cracked wheat, cooked with 1 cup nonfat milk or soymilk ...

Breakfast 3-egg-white omelet stuffed with arugula, Swiss chard, and ¼ cup nonfat ricotta cheese, and fired up with red ...