Pritikin Berry Frappe

Written by Pritikin Chefs

0.9 min read

Pritikin Berry Frappe

Here's a refreshing drink for hot summer days, and for a mere 10 calories per 12 ounces. A Pritikin Berry Frappe is much better for your waistline and blood glucose than the 140 calories -- and 10 teaspoons of sugar! -- packed into soft drinks and many juices.

Prep Time30

Total Time30

Course: Dessert, Entertaining, Sauce, Vegetarian

Cuisine: American, International, Vegan, Vegetarian

Yield: tall glasses

Materials

32 ounces water hot
6 bags tea (Wild Berry Zinger Tea)
1 cup berries (assorted varieties) pureed
20 ounces Crystal Bay Sparkling Water, berry flavor

Instructions

In a large pitcher filled with the hot water, steep tea.
Add pureed berries. Stir, then cool.
Remove tea bags.
To tea/berry pitcher, add about 4 cups of crushed ice. Blend till frothy.
Fill 6 tall glasses half-way with ice; pour about 3 ounces of Crystal Bay Sparkling Water into each glass.
Fill each glass with tea/berry mixture. If desired, garnish with fresh berries. Serve immediately.

recipe