Baked Halibut With Orange-Peach Glaze

Name: Baked Halibut With Orange-Peach Glaze
Ingredients: 4 four-ounce halibut fish fillets (fresh); cooking spray; 1/2 cup onion (diced ); 2 peaches (pitted and diced (leave skin on)); 1/2 cup orange juice; pinch allspice (ground); 1 teaspoon soy sauce (low-sodium )

Written by Pritikin Chefs

0.8 min read

Healthy Recipes from the Pritikin Cooking School

Baked Halibut With Orange-Peach Glaze

Course: Dinner, Main Course, Main Dish

Cuisine: Fish, Gourmet, International

Yield: people

Materials

4 four-ounce halibut fish fillets (fresh)
cooking spray
1/2 cup onion diced
2 peaches pitted and diced (leave skin on)
1/2 cup orange juice
pinch allspice ground
1 teaspoon soy sauce low-sodium

Instructions

Preheat oven to 350 degrees F. Place fish fillets in large glass or ceramic ovenproof baking dish.
Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat.
Sauté the onion until golden brown; then add the peaches, orange juice, allspice, and low-sodium soy sauce. Bring to a boil and cook briefly, about 2 minutes.
Pour the sauce over the fish and place in the oven.
Bake the fish until done and fork-tender, about 10 minutes.
Serve immediately with the sauce spooned over the top of each fillet.

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