Banana Rum Bread Pudding

Name: Banana Rum Bread Pudding
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 3 cups whole wheat bread (low-sodium) (cut into cubes); 4 tablespoons date sugar; 1 cup fresh pineapple (pureed); 2 bananas (pureed); 1 cup evaporated fat-free milk; 1 teaspoon vanilla extract; 1 tablespoon rum or 1 teaspoon.rum extract; 1 teaspoon coconut extract; 2 egg whites (beat till frothy); 1 tablespoon cornstarch

Written by Pritikin Chefs

1.0 min read

Banana Rum Bread Pudding

Because of the bread and date sugar, this dessert is a little more calorie dense than other Pritikin desserts, so save it for special occassions. It freezes well, so if you have leftovers, freeze them for another special night.

Prep Time20

Active Time45

Total Time1 5

Course: Dessert, Entertaining

Yield: servings

Materials

3 cups whole wheat bread (low-sodium) cut into cubes
4 tablespoons date sugar
1 cup fresh pineapple pureed
2 bananas pureed
1 cup evaporated fat-free milk
1 teaspoon vanilla extract
1 tablespoon rum or 1 teaspoon.rum extract
1 teaspoon coconut extract
2 egg whites beat till frothy
1 tablespoon cornstarch

Instructions

Preheat oven to 350 degrees F.
Put bread cubes in a large bowl. Gently mix in sugar, pineapple, and bananas.
In a separate smaller bowl, lightly blend remaining ingredients.
Fold liquid mixture into bread mixture, trying not to break up bread.
Pour pudding into 8” by 8” baking dish lightly sprayed with cooking spray, and bake uncovered for 45 minutes, or until the pudding is set and golden brown on top.

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