Barley & Shiitake Soup

Name: Barley & Shiitake Soup
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: Light mist oil spray such as Pam; 1/2 cup onions (minced); 1/2 cup red bell peppers (diced); 1 cup carrots (diced); 3 cups shiitake mushrooms (sliced); 4 cups vegetable stock (low-sodium); 1/4 cup barley (pearled); 1 teaspoon soy sauce, low sodium; 1 tablespoon Italian parsley leaves (chopped)

Written by Pritikin Chefs

0.8 min read

Barley & Shiitake Soup

Love the rich earthy flavor of shiitake mushrooms? You'll love this easy-to-make soup!

Prep Time20

Active Time35

Total Time55

Course: Dinner, Leftovers, Lunch, Snack, Soup/Stew, Vegetarian

Cuisine: Asian, Easy, Fusion, Vegan, Vegetarian

Yield: servings

Materials

Light mist oil spray such as Pam
1/2 cup onions minced
1/2 cup red bell peppers diced
1 cup carrots diced
3 cups shiitake mushrooms sliced
4 cups vegetable stock (low-sodium)
1/4 cup barley pearled
1 teaspoon soy sauce, low sodium
1 tablespoon Italian parsley leaves chopped

Instructions

Lightly mist bottom of soup pot with vegetable spray. Heat to medium temperature, then sauté onions until translucent, about 3 minutes.
Add peppers, carrots, and mushrooms, and continue sautéing for 2 minutes, stirring frequently.
Add stock and barley. Cook at medium temperature, uncovered, till barley is cooked, about 30 minutes.
Stir in soy sauce and parsley. Serve.

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