Broccoli Cheese Potatoes

Name: Broccoli Cheese Potatoes
Ingredients: 2 medium potatoes (baking); 3/4 cup ricotta cheese (non-fat ); 1/4 cup sour cream (non-fat ); 1 tablespoons parmesan cheese (fat-free ); 1/4 cup green onion (chopped ); 1/2 teaspoon oregano , dry; black pepper (ground to taste); 2 cups broccoli (steamed )

Written by Pritikin Chefs

0.8 min read

Broccoli Cheese Potatoes

Course: Vegetarian

Cuisine: International, Vegetarian

Yield: people

Materials

2 medium potatoes (baking)
3/4 cup ricotta cheese (non-fat )
1/4 cup sour cream (non-fat )
1 tablespoons parmesan cheese (fat-free )
1/4 cup green onion chopped
1/2 teaspoon oregano , dry
black pepper ground to taste
2 cups broccoli steamed

Instructions

Wash potatoes in cold water and dry with paper towels. Pierce with a fork. Microwave potatoes for 4 minutes, turn over and microwave until tender, about 2 more minutes.
Meanwhile, mix the ricotta cheese with sour cream, Parmesan, green onion and spices in a medium mixing bowl. Steam broccoli until tender.
Cut baked potatoes open with a knife and place on a microwave-safe plate. Fluff insides with a fork and fill with the ricotta mixture. Top each half with 1 cup steamed broccoli. Microwave for 30 seconds. Serve hot with a large tossed salad.

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