Citrus Fennel Mango Salad

Written by Pritikin Chefs

0.8 min read

Citrus Fennel Mango Salad

This salad is proof positive that healthy food can be as enticing to the palate as expensive red wine! You’ll love this recipe’s complex blend of citrus, licorice-flavored fennel, tropical mango, red onion, and snappy stone ground mustard.

Course: Entertaining, Salad, Vegetarian

Cuisine: Fusion, Slow Yet Simple, Vegan, Vegetarian

Yield:

Materials

1 grapefruit (supreme)
2 oranges (supreme)
1 bulbs fennel julienne
3 mangoes peeled & julienne
1 red onion julienne
1 red pepper julienne
1 green pepper julienne
1 carrot julienne
1 teaspoon jicama sliced
1 pound mixed greens

Citrus Herb Dressing

1 tablespoon mustard (low sodium stone ground)
1/4 cup rice wine vinegar
2 tablespoons apple juice concentrate

Instructions

Convine all vegetables in a bowl
Add Citrus Herb Dressing to vegetables and let marinate for 5 minutes
Serve on a bed of mixed greens

Notes

Try using other dressings like Italian, Asian, Lemon Basil, or Honey Mustard.

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