Crispy Potato Skins
Crispy Potato Skins
One crispy (or rather, greasy) potato skin at a restaurant is often 400 calories and more (and who stops at just one?) These yummy Pritikin-style Crispy Potato Skins are only about 120 calories - for 4 skins!
Materials
Crispy Potato Skins
- 4 medium-sized potatoes (for baking) washed and scrubbed
- Pritikin® All-Purpose Seasoning* or mix your own (below)
- canola oil cooking spray
Homemade Seasoning Mix
- 2 teaspoons paprika
- 2 teaspoons chili powder salt-free
- 2 teaspoons onion powder
- 2 teaspoons oregano
- 2 teaspoons corriander
- 2 teaspoons garlic powder
- 2 teaspoons lemon pepper salt-free
Instructions
- Preheat oven to 450°F.
- If not using Pritikin All-Purpose Seasoning, prepare Homemade Seasoning Mix and set aside.
- Slice each potato into quarters lengthwise. Holding knife parallel to cutting board, remove most of flesh from skin, leaving about ¼-inch of flesh.
- Place potato skins in large saucepan and cover with cold water. Bring to boil and cook until softened, about 2 to 3 minutes. Remove skins from water and drain well.
- Lightly mist nonstick baking pan with canola oil cooking spray.
- Place potatoes in a single layer, flesh side up, on baking pan. Sprinkle potato skins with seasoning mixture.
- Roast potato skins in oven until crisp and golden, 30 to 45 minutes.
Notes
Enjoy these very healthy Crispy Potato Skins alone, or dip them in fat-free sour cream, low-sodium salsa, or your favorite Pritikin salad dressing.