Curried Waldorf Salad

Name: Curried Waldorf Salad
Prep time: 20 min
Total time: 20 min
Ingredients: 1/4 cup yogurt (plain, nonfat); 1/2 teaspoon curry powder; 1 teaspoon frozen apple juice concentrate (thawed, undiluted); 1/4 cup celery (diced ); 1/2 cup red apple (cored and sliced); 1/2 cup red grapes (halved); 1/2 cup garbanzo beans (cooked and drained); 2 tablespoons Italian parsley (leaves picked and minced )

Written by Pritikin Chefs

0.7 min read

Curried Waldorf Salad

Do you like salads that are sweet, savory, and filling? You’ll enjoy our chefs’ Curried Waldorf Salad, a favorite at the Pritikin health and weight-loss resort in Miami.

Prep Time20

Total Time20

Course: Lunch, Salad, Vegetarian

Cuisine: Vegetarian

Yield: people

Materials

1/4 cup yogurt plain, nonfat
1/2 teaspoon curry powder
1 teaspoon frozen apple juice concentrate thawed, undiluted
1/4 cup celery diced
1/2 cup red apple cored and sliced
1/2 cup red grapes halved
1/2 cup garbanzo beans cooked and drained
2 tablespoons Italian parsley leaves picked and minced

Instructions

In a medium bowl, mix together yogurt, curry, and juice concentrate.
Add remaining ingredients and toss.
Keep refrigerated.

Notes

Chef's Note: You may substitute orange juice concentrate for the apple juice concentrate.

recipes