Garbanzo and Spinach Soup

Name: Garbanzo and Spinach Soup
Ingredients: 2 teaspoon galic (minced); 1 onion (diced); 2 teaspoon cumin; 2 teaspoon coriander; 1/2 teaspoon cayenne; 1/2 teaspoon black peppercorns (ground); 1 quart vegetable stock (low-sodium) ((such as Pritikin recipe)); 3 potatoes (peeled and diced); 1 14.5-ounce can chickpeas (no-salt added) ((also called garbanzo beans)); 1 cup milk nonfat; 1 tablespoon tahini paste; 1 tablespoon cornstarch; 2 cups spinach leaves (sliced )

Written by Pritikin Chefs

0.6 min read

Garbanzo and Spinach Soup

Course: Soup, Vegetarian

Cuisine: Vegetarian

Yield: people

Materials

2 teaspoon galic minced
1 onion diced
2 teaspoon cumin
2 teaspoon coriander
1/2 teaspoon cayenne
1/2 teaspoon black peppercorns ground
1 quart vegetable stock (low-sodium) (such as Pritikin recipe)
3 potatoes peeled and diced
1 14.5-ounce can chickpeas (no-salt added) (also called garbanzo beans)
1 cup milk nonfat
1 tablespoon tahini paste
1 tablespoon cornstarch
2 cups spinach leaves sliced

Instructions

Sauté garlic and onion until light brown.
Add spices, vegetable stock, and potatoes.
Cook for 15 minutes. Add chickpeas.
Cook 5 minutes more.
In a separate bowl, mix together milk, tahini, and cornstarch.
Add to soup mixture. Add spinach.
Cook 2 minutes more.

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