Grilled Marinated Chicken Breast

Name: Grilled Marinated Chicken Breast
Ingredients: 2 tablespoon soy sauce (low-sodium ,angostura brand); 1 tablespoon garlic (minced ); 1 teaspoon oregano (dry); 1 teaspoon balsamic vinegar; 4 4-oz chicken breasts (boneless); 1 1/2 cups whole-wheat bread/cracker crumbs; 2 tablespoon fresh basil (chopped ); 2 tablespoon fresh parsley (chopped ); 1 tablespoon shallot or scallion (minced ); 1 cup yogurt (plain, nonfat); 1/4 cup Dijon mustard (low-sodium)

Written by Pritikin Chefs

0.9 min read

Grilled Marinated Chicken Breast

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: International, Poultry

Yield: people

Materials

MARINADE

2 tablespoon soy sauce (low-sodium ,angostura brand)
1 tablespoon garlic minced
1 teaspoon oregano (dry)
1 teaspoon balsamic vinegar

CHICKEN

4 4-oz chicken breasts (boneless)
1 1/2 cups whole-wheat bread/cracker crumbs
2 tablespoon fresh basil chopped
2 tablespoon fresh parsley chopped
1 tablespoon shallot or scallion minced
1 cup yogurt (plain, nonfat)
1/4 cup Dijon mustard (low-sodium)

Instructions

Combine all the ingredients listed for the marinade.
Add chicken and let stand in refrigerator for 1 hour.
Preheat oven to 450 degrees.
Place bread in food processor and pulsate to form breadcrumbs.
Add fresh basil, parsley and shallots and pulsate.
Remove and spread on plate.
Mix together yogurt and mustard.
Remove chicken from marinade.
Dip chicken in yogurt mixture to cover.
Coat with seasoned breadcrumbs.
Coat baking tray with cooking spray.
Bake chicken for 10 minutes.
Turn and bake an additional 10 minutes.
Serve immediately

recipe