Grilled Seiten Stir Fry over Soba Noodles
Grilled Seiten Stir Fry over Soba Noodles
Yield: 12 people
Materials
- 2 cups seiten
- 4 cups chinese broccoli cleaned & cut
- 2 cups snow peas sliced
- 2 red peppers sliced
- 2 cups carrots julienne
- 2 red onion julienne
- 2 cups red cabbage julienne
- 2 cups bok choy sliced
- 1 cup nappa cabbage
- 3 stick lemongrass
- 1/2 cup garlic
- 1/4 cup ginger
- 2 tablespoons soy sauce, low sodium
- 2 tablespoons water
- 1/4 cup cilantro
- 1/2 cup Pritikin plum sauce (see recipe below)
- 3 tablespoon sesame seeds toasted
- 3 pounds soba noodles
PLUM SAUCE
- 3 pounds plums remove the pits
- 2 tablespoons ginger peeled
- 2 tablespoons garlic
- 1 teaspoons soy sauce, low sodium
- 1 pint water
- 1 tablespoon onion chopped
- 1 teaspoon paprika
Instructions
- In Cuisenart puree lemongrass white (pounded), garlic, ginger, & soy sauce, water, soy sauce, & water.
- In hot Skillet saute all vegetables very quickly add lemongrass mixture.
- Finish with cilantro, sesame seed, plum sauce, and blanched soba noodles.
- Serve immediately.
PLUM SAUCE
- Boil for 20 minutes and puree