Hummus Dip

Name: Hummus Dip
Ingredients: 2 15-ounce can garbanzo beans (no salt added) (or rinse and drained); 1/2 cup lemon juice (adjust according to taste); 2 tablespoons fresh garlic (minced ); 4 tablespoons Italian parsley (chopped); 1/2 cup fresh dill (chopped ); 2 dashes tabasco sauce; 1/4 teaspoon white pepper; 1 cup celery (chopped )

Written by Pritikin Chefs

0.5 min read

Hummus Dip

Serve with raw vegetables or crackers. Good whole-grain, low-sodium brand choices for crackers include Kashi TLC, Kavli, Ryvita, and Finn Crisps.

Course: Dip

Cuisine: Vegan, Vegetarian

Yield: people

Materials

2 15-ounce can garbanzo beans (no salt added) or rinse and drained
1/2 cup lemon juice adjust according to taste
2 tablespoons fresh garlic minced
4 tablespoons Italian parsley chopped
1/2 cup fresh dill chopped
2 dashes tabasco sauce
1/4 teaspoon white pepper
1 cup celery chopped

Instructions

In a food processor, purée all ingredients. If mixture is too thick, add 1 to 2 tablespoons of water.

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