Italian White Bean & Spinach Stew

Name: Italian White Bean & Spinach Stew
Ingredients: 1/4 quart white wine; 1/2 qts red onion (finely diced ); 1/4 cup garlic (chopped ); 1/2 qts red bell pepper (sliced ); 15 tomatoes Roma (fresh & seeded) (finely chopped); 1 quart white beans (cooked ); 1/4 cup balsamic vinegar; 1/4 cup soy sauce (lite); 1/4 cup black pepper; 1/2 cup basil (fresh) (chopped); 3 pounds spinach fresh (picked & sliced)

Written by Pritikin Chefs

0.6 min read

Italian White Bean & Spinach Stew

Course: Lunch, Side Dish, Soup, Soup/Stew, Vegetarian

Cuisine: Italian, Vegetarian

Yield: people (8 oz portions)

Materials

1/4 quart white wine
1/2 qts red onion finely diced
1/4 cup garlic chopped
1/2 qts red bell pepper sliced
15 tomatoes Roma (fresh & seeded) finely chopped
1 quart white beans cooked
1/4 cup balsamic vinegar
1/4 cup soy sauce (lite)
1/4 cup black pepper
1/2 cup basil (fresh) chopped
3 pounds spinach fresh picked & sliced

Instructions

Cook the onion, garlic and red pepper in white wine for about 10 minutes.
Add the tomato and white beans.
Mix well and cook for another 20 minutes, stirring occasionally.
Add spinach.
Serve hot

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