Mahi Mahi With Cherry Tomatoes

Written by Pritikin Chefs

0.6 min read

fish fillets pritikin recipe

fish fillets pritikin recipe

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Mahi Mahi With Cherry Tomatoes

Course: Lunch, Main Course, Main Dish

Cuisine: American, Continental, Fish

Yield: people

Materials

4 four onces Mahi Mahi (fillets)
1 teaspoon garlic chopped
1/2 teaspoon red chili pepper
1 teaspoon white onion chopped
1/4 cup white wine (dry)
1/4 cup vegetable stock (pritikin recipe)
2 cups cherry tomatoes cut into halves
2 teaspoons dill chopped
1 lemon (juiced)

Instructions

Season fish with garlic and red chili pepper, and sear on both sides.
Add onion and deglaze (dissolve remaining bits of food) with wine.
Add stock and cherry tomatoes.
Cover.
Cook over medium heat until done, about 8 minutes
Finish with dill and lemon juice.

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