Pasta Primavera

Written by
0.8 min read
pasta whole grain Pritikin Recipe
pasta whole grain Pritikin Recipe

Pasta Primavera

No ratings yet
Course Dinner, Lunch, Main Course, Main Dish, Vegetarian
Cuisine American, Italian, Vegan, Vegetarian
Servings 12 people

Ingredients
  

  • 2 cup carrots julienne
  • 2 cup zucchini julienne
  • 2 cup yellow squash julienne
  • 2 cup domestic mushrooms sliced
  • 2 red onions julienne
  • 1/2 cup garlic chopped
  • 2 cup asparagus sliced
  • 2 cup Arugula (fresh) chiffonaide
  • 1/4 cup basil chiffonaide
  • 1/4 cup parsley chopped
  • small pinch salt (optional)
  • black pepper to taste
  • 4 pounds pasta
  • 4 cups tomato sauce or 2 cups of crushed tomatoes. Chef Anthony recommends four cups of roasted garlic & caramelized onion sauce.

Instructions
 

  • In hot skillet sauté carrot, zucchini, squash mushrooms, & onions.
  • When slightly browned add garlic.
  • Cook for 30 seconds and add asparagus.
  • When asparagus in tender add arugula, basil, parsley and sauce.
  • Season with salt & black pepper.
  • When Hot add hot pasta, toss and serve.
Tried this recipe?Let us know how it was!
Scroll to Top