Poached Fish in a Vegetable Broth

Name: Poached Fish in a Vegetable Broth
Ingredients: 48 ounces fish (Good Fish to use: Salmon, halibut, cod, sturgeon, or tilapia) (cut into 4 oz portions ); 6 cups rice (black thai) (cooked ); 4 cups snow peas (julienned); 24 ounces bean sprouts; 2 jalapeno peppers (seeded & diced); 2 red pepper (seeded & julienned); 1 onion (peeled & julienned); 1 cup red cabbage (julienned); 1 cup carrots (julienned); 4 tablespoons garlic (sliced); 1 tablespoon ginger (minced); 1 teaspoon lemon ( zest); 3 cups vegetable stock; 3 cups fish stock; 1 cup sherry; 1 teaspoon soy sauce, low sodium; 1 pinch red pepper (crushed); 1 cup cilantro (chopped)

Written by Pritikin Chefs

1.2 min read

Poached Fish in a Vegetable Broth

Course: Dinner, Lunch, Main Course, Main Dish

Cuisine: American, Continental, Fish

Yield: people

Materials

48 ounces fish (Good Fish to use: Salmon, halibut, cod, sturgeon, or tilapia) cut into 4 oz portions
6 cups rice (black thai) cooked
4 cups snow peas julienned
24 ounces bean sprouts
2 jalapeno peppers seeded & diced
2 red pepper seeded & julienned
1 onion peeled & julienned
1 cup red cabbage julienned
1 cup carrots julienned
4 tablespoons garlic sliced
1 tablespoon ginger minced
1 teaspoon lemon zest
3 cups vegetable stock
3 cups fish stock
1 cup sherry
1 teaspoon soy sauce, low sodium
1 pinch red pepper (crushed)
1 cup cilantro chopped

Instructions

In a stockpot, bring to boil fish stock, vegetable stock, ginger, garlic, sherry, soy sauce, crushed red pepper, jalepeno & lemon zest.
Reduce heat to simmer and simmer for 10 minutes.
Cool & hold aside.
Add all ingredients, except cilantro, bean sprouts, cabbage & snow peas, to a baking pan including the stock.
Bake at 300 degrees for 8-15 minutes, depending on type of fish.
Remove fish from pan and add remaining ingredients.
Bringing them to boil.
Place a portion of Black Thai rice on plate.
Place fish on top of rice and spoon sauce & vegetables around the plate.
Serve immediately.

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