Red Beans Con Grio

Name: Red Beans Con Grio
Ingredients: 2 cups beans (kindney or pinto) (cooked ); 2 cups brown rice (uncooked ); 4 cups vegetable stock or de-fatted chicken stock; 1/4 cup red pepper (chopped ); 1/4 cup green pepper (chopped ); 1/4 cup tomato (diced ); 1 teaspoon garlic (minced ); 1/4 cup enrico's mild salsa; 1 tablespoon parsley or cilantro (chopped ); 1 teaspoon soy sauce (lite); 1 vegetable oil spray (fat free)

Written by Pritikin Chefs

0.7 min read

Eat Beans and Lower Your LDL Cholesterol without drugs.

Red Beans Con Grio

Course: Lunch, Main Course, Main Dish, Soup, Vegetarian

Cuisine: American, International, Vegetarian

Yield: people

Materials

2 cups beans (kindney or pinto) cooked
2 cups brown rice uncooked
4 cups vegetable stock or de-fatted chicken stock
1/4 cup red pepper chopped
1/4 cup green pepper chopped
1/4 cup tomato diced
1 teaspoon garlic minced
1/4 cup enrico's mild salsa
1 tablespoon parsley or cilantro chopped
1 teaspoon soy sauce (lite)
1 vegetable oil spray (fat free)

Instructions

Combine rice, stock and beans in rice cooker set on medium.
Lightly mist skillet and saute onion, peppers and tomato until tender.
Add garlic and salsa, reduce temperature and simmer for 5 minutes.
Add to rice cooker.
When the bell rings on the rice cooker, add soy sauce and parsley.
Serve hot

recipe