Spicy Vegetable Saute

Name: Spicy Vegetable Saute
Ingredients: 2 pounds broccoli florets; 1 each cauliflower florets; 3 each scallion (diced); 1/2 pound carrot (sliced); 1 cup bean sprouts; 2 tablespoon curry powder; 2 each jalapeno peppers; 1 tablespoon roasted sesame oil; 1 cup parsnips (sliced); 1/2 cup cilantro (chopped); 1 teaspoon cumin seed; 1 teaspoon brown mustard seed; 1 teaspoon ginger

Written by Pritikin Chefs

0.5 min read

Spicy Vegetable Saute

Course: Lunch, Salad, Side Dish, Vegetarian

Cuisine: Vegan, Vegetarian

Yield: people

Materials

2 pounds broccoli florets
1 each cauliflower florets
3 each scallion diced
1/2 pound carrot sliced
1 cup bean sprouts
2 tablespoon curry powder
2 each jalapeno peppers
1 tablespoon roasted sesame oil
1 cup parsnips sliced
1/2 cup cilantro chopped
1 teaspoon cumin seed
1 teaspoon brown mustard seed
1 teaspoon ginger

Instructions

In a very hot large skillet add broccoli, carrot, parsnip, cauliflower ginger & spices.
When vegetables brown add remaining ingredients and cook for 1 minutes more.
Serve over brown jasmine rice.

recipe