Superfast, Super Simple Italian Soup

Name: Superfast, Super Simple Italian Soup
Ingredients: 14 ounce can cannellini bean (rinsed); 5 cloves garlic (chopped); 2 cups chicken broth (low sodium); 1 head escarole (finely chopped); red pepper flakes (to taste); black pepper (to taste)

Written by Pritikin Chefs

0.6 min read

Superfast, Super Simple Italian Soup

Recipe Courtesy of Mary Lou Terranova - Pritikin Alumna

Yield: people

Materials

14 ounce can cannellini bean rinsed
5 cloves garlic chopped
2 cups chicken broth (low sodium)
1 head escarole finely chopped
red pepper flakes to taste
black pepper to taste

Instructions

Spoon out 2 tablespoons of beans. Puree the rest.
In a pot, sauté garlic till translucent.
Add chicken broth and escarole.
Steam (slow simmer) for about 15 minutes, or to your taste.
Throw in pureed beans, pepper flakes, black pepper, and 2 tablespoons of whole beans.
If you want more bulk, add a little cooked whole-wheat spaghetti.