Three-Bean Salad

Name: Three-Bean Salad
Ingredients: 1 pint kidney beans (cooked without salt); 1 pint snap peas (steamed and put in ice water to cool); 1 pint green beans (steamed put in ice water to cool); 1 carrot (julienne (cut into thin strips)); 1 cup red onions (julienne); 1/2 lb cherry tomatoes (cut in half); 1/2 teaspoon black pepper; 2 teaspoon garlic powder; 1 cup red wine vinegar; 2 teaspoon soy sauce, low sodium

Written by Pritikin Chefs

0.5 min read

Eat Beans and Lower Your LDL Cholesterol without drugs.

Three-Bean Salad

Course: Salad, Vegetarian

Cuisine: American, Vegan, Vegetarian

Yield: people

Materials

1 pint kidney beans cooked without salt
1 pint snap peas steamed and put in ice water to cool
1 pint green beans steamed put in ice water to cool
1 carrot julienne (cut into thin strips)
1 cup red onions julienne
1/2 lb cherry tomatoes cut in half
1/2 teaspoon black pepper
2 teaspoon garlic powder
1 cup red wine vinegar
2 teaspoon soy sauce, low sodium

Instructions

Mix all ingredients and let sit for at least 20 minutes. Serve cold.

recipe