Tia Maria Parfait

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0.6 min read
Healthy Tia Maria Parfait with no added sugar or fat.
Healthy Tia Maria Parfait with no added sugar or fat.

Tia Maria Parfait

Oh la la! The velvety richness of a liqueur dessert, but heart healthy! Regular liqueur desserts can pack in as much saturated fat as a double cheeseburger! Ours has no saturated fat. Nada!
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Dessert, Entertaining, Vegetarian
Cuisine American, Gourmet, International, Vegan, Vegetarian
Servings 4 people

Ingredients
  

  • 4 tablespoons Tia Maria (coffee liqueur)
  • 1 teaspoon Vanilla extract
  • 2 cups Greek Yogurt Fat Free
  • 1/2 cup Maple Syrup
  • 1/4 cup Raspberries Fresh
  • 4 springs Mint leaves Fresh

Instructions
 

  • Mix Tia Maria, vanilla extract, greek yogurt and maple syrup.
  • Add a dash of Tia Maria to a parfait glass and layer mixture on top.
  • Garnish with crispy granola, raspberries and mint leaves.
  • Serve immediately.
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